Feat

Brightly Colored

Food is not just about taste. It's about smell, and texture, and color. In some important, primal way, food colors signal things to us, and safe to say a monochromatic diet is not a healthy one. "The deeper the color, the healthier it is," say Whole Foods' crack nutritionists. To complete the Brightly Colored feat, you must make sure there are at least three bright colors on your plate at every meal, for just one day.  Get your inner Gauguin going, and have fun with this one. Think beets, kale, eggs, melon, curry...BLUEFISH! Need some inspiration? Check out these cool placemats.

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Image: Paul Gauguin

The challenge this feat relates to: 
104
total
Instructions: Login or Register to complete a feat! Swear that you're honest, then click!

Authored on 09.17.09 at 12:26 by qasimvirjee.

Achievers

User Date & Time
Laurelie 14:45 09/29/2009
Juan Pablo 09:52 09/30/2009
ClareK 09:09 10/01/2009
goatgirlnyc 09:56 10/01/2009
moardy 17:32 10/01/2009
gotigers2003 19:11 10/01/2009
yoolichoi 20:51 10/01/2009
MarisaVH 21:07 10/01/2009
kriloucra 21:38 10/01/2009
flynn 22:29 10/01/2009
emoutdoors 23:02 10/01/2009
chessqueen84 23:38 10/01/2009
michlny 11:51 10/02/2009
suiterkin 14:31 10/02/2009
bltsang 18:07 10/02/2009
crxxe 20:14 10/02/2009
Matty_G_Fresh 21:54 10/02/2009
elle.belle 09:10 10/03/2009
Sardonic 17:07 10/03/2009
socialbug 17:12 10/03/2009
katiem 19:06 10/03/2009
swell1 06:03 10/04/2009
dawn 10:09 10/04/2009
oh_totally 14:29 10/04/2009
lawchick1122 15:27 10/04/2009
Karm 22:50 10/04/2009
lauradenning 23:05 10/04/2009
alisonvirginia 04:12 10/05/2009
meggiep 07:47 10/05/2009
andrealc23 10:35 10/05/2009
kornflowers 12:39 10/05/2009
renster 13:18 10/05/2009
20:28 10/05/2009
flashgordonsoap 21:05 10/05/2009
caroline 22:36 10/05/2009
hpdrury 22:43 10/05/2009
dhmorris 12:13 10/06/2009
Sparkles 14:33 10/06/2009
starry04 21:26 10/06/2009
rachelw 23:40 10/06/2009
msh258 11:56 10/07/2009
Eis4Emily 20:57 10/07/2009
jenniechris 22:52 10/07/2009
JustLuscious 22:55 10/07/2009
ccurrie 13:55 10/08/2009
Re-Offender 16:41 10/08/2009
Kiwi Girl 18:20 10/08/2009
rahree 19:43 10/08/2009
Augustina Groop 03:29 10/09/2009
forthrightfattie 09:22 10/09/2009
missliz1230 08:44 10/11/2009
surly_girl 16:29 10/12/2009
salsamamita 19:44 10/12/2009
thejanius 21:17 10/12/2009
sandyliz 00:37 10/13/2009
bicycleprincess 08:45 10/13/2009
meanyc 03:55 10/14/2009
kansoncha 17:47 10/14/2009
keriW 21:14 10/14/2009
ElizabethEv 12:37 10/15/2009
indigojones 16:38 10/15/2009
vonhottie 04:07 10/16/2009
benjamin 10:42 10/16/2009
Butwhatifido 18:56 10/18/2009
zuzupetals 20:37 10/18/2009
mreynolds 21:25 10/18/2009
sassletics82 01:02 10/20/2009
hivemind8 01:14 10/20/2009
femlafrog 10:49 10/20/2009
spindig 21:40 10/20/2009
f. pamplemousse 11:18 10/21/2009
gleam 20:53 10/21/2009
twinklefee 10:24 10/22/2009
hktexan 13:09 10/22/2009
k.ben 16:14 10/22/2009
muzzle32 00:02 10/24/2009
babarbanel 23:37 10/24/2009
tlp 17:31 10/26/2009
liz 07:38 10/27/2009
15:48 10/27/2009
nfolkert 16:48 10/27/2009
mo rizzle 22:31 10/27/2009
urbansherpa 23:50 10/27/2009
seshat 00:41 10/28/2009
Julie_savvyeats 11:34 10/28/2009
bg 12:51 10/28/2009
body electric 14:42 10/28/2009
@HereNow 22:31 10/28/2009
princessmichelle 10:26 10/29/2009
alicebradley 11:59 10/29/2009
reganh 13:40 10/29/2009
shaynet 17:24 10/30/2009
rennifer84 18:25 10/30/2009
anitak 17:05 10/31/2009
CJ 11:29 11/01/2009
bene 15:32 11/01/2009
Oliver 20:33 11/01/2009
oiwuc 20:50 11/15/2009
emahlee 00:01 11/28/2009
chelice 23:50 01/11/2010
FrogOmnibus 15:15 01/13/2010
KirstenDC 14:31 01/31/2010
Joe M 14:57 02/05/2010
Juan Llave Lozano 18:28 03/09/2010

Brightly Colored Related Posts

Feat Accompli!  

Juan Llave Lozano on 03/09/2010 - 18:28 Comment

Comments

Butternut squash! Salmon! Arugula! Honeycrisp apples.

Juan Pablo's picture

Goal: workout today + complete Brightly Colored feat. No workout yet, but got off to the right start with breakfast: RED peppers + GREEN spinach + ORANGE juice (fresh squeezed). ...And turkey bacon and scrambled eggs.

For inspiration, I love the Wegman's Eat a Rainbow Every Day guide.

gotigers2003's picture

So easy - I always eat for color! Breakfast this morning was papaya, red grapes, kiwi and banana. Lunch will be sardines and mixed greens (kale, chard, spinach). Not sure what's for dinner, but last night was sushi - mixed sashimi on greens, cucumber salmon wrap, and steamed veggies!

michlny's picture

omg, your meals sound amazing!! can you save some extra for me as well?? ;)

urbansherpa's picture

Look, look, look to the rainbow.... Always try to do this... for example, my kitchen is packed with zucchini, butternut squash, fennel, tomatoes, green and red apples, pears, radishes, cantaloup, turnips, chicken, eggs, beets, kale, eggplant, carrots. Then lets add cumin or ginger or rosemary, garlic...

kornflowers's picture

I had a colorful day yesterday. 

It started with a golden omlette (cafe-free hens eggs and cheddar cheese).

Later I had some dark green Israeli cimmichurri on flax quinoa bread.

I had some bright red farmer's market peppers with hummus.

I boiled one of those light green broccoli/cauliflower hybrids.

I ended the day with draft black coffee stout from Whole Foods UWS and had the last slice of a black and white chocolate moose birthday cake from Sing and Sing (Russell was 18 on Saturday).

@HereNow's picture

breakfast: banana, blueberries, raspberries oatmeal

lunch: avocado, mixed greens, tomato,

dinner: concord grapes, yellow/red and green peppers in fajita's, carrots/hummus

tlp's picture

Completed, yellow pepper, red tomatoes, green broccoli, yellow, purple and orange carrots, green pears and apples.

@HereNow's picture



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