July 11th, 2018


Hello to Count.It!

It's been a long journey, but this old blog, once known as, has moved through all of the karmic cycles of life, and also passed through several circles of the Inferno...and it has (some time ago) been reborn as a gleaming, loved-filled, high tech online platform called...COUNT.IT. Got a moment? Come on over!


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October 7th, 2016

June 9th, 2014

Big News

Social Workout Works Out

Five years ago, two people connected in the comment threads of this site. They were part of our original crew of literate, urbane, fitness nerds. Pretty soon, he was inviting her to costumed mud races, and she was writing warm odes to him. In hashtags, she denied her love, but it wasn't long before they discretely made public their mutual hearting. From the start, they've been a force for the good, and together they flogged thousands of pushups, crunches, and burpees, and even co-produced an extraordinary short film.

This weekend our old friends msh258 and killercadoogan were married. We smile and salute them. At Social Workout HQ today, we will all hold a ceremonial two minute plank in their honor.

Onward friends and lovers!

March 28th, 2013

Pay to Not Play

CVS Employee Wellness Screening: Fair or Foul?

Starting May 1st, reports the Boston Herald, CVS Caremark Corps will require all employees on its health insurance plan to submit to regular wellness screenings. Should they opt out of the screening, employees are subject to a fine of $50 per month, or $600 per year.

CVS' policy is just the latest in a series of increasinglly aggressive and controversial attempts by companies to reign in their health care costs. CVS aims to "incent our colleagues to improve their health care and manage health costs," but the move is seen by some as an invasive and punitive policy that could lead to discrimination against unhealthy or disabled workers. 


March 14th

Sacred Sweat

Does the Pope Sweat?

It's Day One of a new papal regime. This got us to thinking: What's the Pope's daily routine, and does he go to the gym? Dawn Patrolers will recall that we also covered the daily routine of the Dalai Lama. Call it the Sacred Sweat series.

It's early to know how Pope Francis will spend his days, but we do know that he will not be running any marathons. Turns out Francis is working with only one lung, having had the other removed due to dangerous teenage infection. Outgoing Benedict wasn't much of a cardio fiend, either. He limited his daily exercise to a 10 minute walk around the Apostolic Palace, but he also kept a strict and healthy schedule: Up at 5AM after six hours of sleep, a Mediterannean diet, sans alcohol, and plenty of prayer.

The public record suggests that fitness, in the conventional sense, has not been a major preoccupation of the Vatican. True, Pope Pius XII, a controversial pontiff who presided over Catholicism during World War II, used a rowing machine in his youth. By the time he was Pope, however, Pius' routine was strictly 15 minutes of "knee bends and arm flexes" timed with a gold Swiss watch.


February 11th


The Complete, Unabridged List of Social Fitness and Wellness Sites, Apps, and Devices

We've been compiling an exhaustive list of interesting products in the "social fitness/wellness" space. We're now well over one hundred, and it's clearly time to start sharing the love. If you'd like to make additions or changes, please tell us about it!

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January 24th

Personal Stories

Von Hottie On Physique 57, Pre-Natal Yoga, and Her Trainer's Girlfriend

Yesterday was an epic fitness day, in three parts. Get cozy, it's a big story...

I took a morning Physique 57 class with a lady friend. I've always been curious about just what kind of workout Kelly Ripa is doing! It was a pretty intense toning workout, lots of jiggling, squatting, and thrusting of things while on your tippy toes. I was in an intermediate class, so I felt like an impostor floppy fish floundering in a sea of lithe Lululemon dolphins.


January 3rd


Vintage Physical Education Propaganda

Thanks to Meret H. and Jared R. for digging up this video of days gone by in a sunny, very clean-cut California....

Online & Video

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