Day

Feat

Juice fast

qasimvirjee's picture

We know juice fasts can be faddist, (think San Francisco, the 1970s, hippie chicks in moomoos drinking liquid lettuce), but we're only asking you to do it for a day. Sip celery, carrot, kale, cabbage, apple, pineapple, cranberry, spinach, beet, and greens through a straw. Make sure it's fresh.

The challenge this feat relates to: 

Feat

Raw food day

qasimvirjee's picture

Look. That boiled cauliflower is calling your name. The hot flame-grilled steak, the sizzling bowl of buttery steamed string beans. And don't forget the gooey rice pudding, served with a side of warmed whipped cream. Wait! This is the raw challenge. You must put down all cooked foods. Just for the day. Give your digestive system a rest.

The challenge this feat relates to: 

Feat

Brightly Colored

qasimvirjee's picture

Food is not just about taste. It's about smell, and texture, and color. In some important, primal way, food colors signal things to us, and safe to say a monochromatic diet is not a healthy one. "The deeper the color, the healthier it is," say Whole Foods' crack nutritionists.

The challenge this feat relates to: 

Feat

Food Serving

qasimvirjee's picture

Share the love: Do one shift with City Harvest or a another local food bank. 

Here's the ultimate in social workouts. While we challenge our bodies to live a healthier October, we commit to collectively improve the communities that we live in. Take a little time and give back big.

The challenge this feat relates to: 

Feat

Localvore

qasimvirjee's picture

To complete the Localvore feat, everything you consume for 24 consecutive hours must come from within 200 miles of your home. This hardly calls for suffering.

The challenge this feat relates to: 



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