Social Workout

Workout

make the sweat drip out of every pore

To celebrate 2003, rocked it out to White Stripes' Elephant, the best workout song clearly being Seven Nation Army. Yesss I love this feat.

Naughty Flogging, Days 31 and 32

Not good for business. Will do better days 33-37.

Day 31: banana bread, fajitas at a crappy mexican restaurant, two margaritas, countless shots and cookies. Bleh.

Day 32: fried chicken biscuit from Hardees to cure the hangover, a couple cookies.

Workout

Dancing, Running, and Naughty Flogging Day 27

Started my historic dancing feat so I could get all 10 in before the challenge ends. Basically, this feat for me will be an ode to the White Stripes - my favorite group and one that filled the last 10 years with sweet music.

Naughty Flogging, Day 26

You know what I realized last night? I think naughty flogging is actually impacting what I eat. Not because I'll feel guilty when I type up my food indulgences or something like that...but just by bringing awareness to how much I'm indulging. I eat treats every day, especially during the holiday season, but I really believe this feat has made me mindful not to let it out of control.

Workout

New Yoga DVD and Naughty Flogging, Day 25

Finally cracked open a dvd my mom gifted to me a while back - Baron Baptiste Soul of Strength. I was inspired to try it out after she demonstrated some poses brilliantly today. I know this isn't a yogic thing to say but I was jealous! One uncoordinated and inflexible practice under my belt...

Flog: Big slice of german chocolate cake and an extra buttered potato roll (mmm...)

Workout

Naughty Flogging, Days 23 and 24

First, worked in 40 min of yoga even though it was a busy day yesterday

Also went carolling in the snow! It was so beautiful but after about 4 houses we were wet and cold and returned to the house to resume drinking (for those of us who hadn't brought drinks on the road).

Friday flog: 2 slices chocolate pecan pie, too much reuben dip, tortilla chips, eggnog

Workout

FINALLY and Naughty Flogging, Day 22

Yesterday's flog: 3 homemade cookies and a scoop of vanilla bean ice cream

Left work early yesterday to take a 3 hour nap. After a full night's sleep this morning I am finally feeling close to healthy. I took it easy with only 30 minutes of yoga, but that counts! Sooo good to open up my body and start to feel normal again.

Naughty Flogging, Day 21

1 black forest cookie, 1 sugar cookie, and a small bowl of vanilla bean ice cream with sparkling cranberries - all homemade. Half a glass of red wine.

Not bad for attending a holiday luncheon in the afternoon and hosting a dinner party last night! I even mindlessly reached for a second piece of bread and stopped myself, realizing I didn't really want it.

Naughty Flogging, Day 20 and Getting Back on Track

Not bad...some homemade cookies including 1 chocolate chip and two sugar.

Following my several day stint of not working out, I got wicked sick Monday night and have felt like ass since. Actually, I'm feeling a little better this morning, just taking longer to heal than I'd like because I'm having a hard time sleeping.

Naughty Flogging, Day 19

Immaculate. Seriously, I even got a craving for something sweet after dinner and had a dried pear.