chelice
HELLO
chelice
Member Of...
I Heart These...
Feats Completed
- Social Workout Challenge: New Years Edition:
- Go Fish
- Home Food
- Sugar Free
- Jan Plan Plus
- Stand Up
- Home Workout
- Plant Friendly
- Worm & Fuzzy
- Pimp Your Bed
See all feats for Social Workout Challenge: New Years Edition- Eat. Sweat. Blog.:
- Brightly Colored
- See all feats for Eat. Sweat. Blog.
- Other Feats:
- Chinups
- See all feats
Workout
simply yoga
when left to my own devices, somedays a nice yoga session does the trick. ahhhhh
Place:
home
Workout
rowing+thrusters
warmup: 6 minute bike ride
3 sets:
500 meter stationary row
7 40lb dumbbell thrusters
cashout: half hour of yoga :)
Place:
YWCA Tulsa
Workout
deadlifts+pullups
warmup: 2 sets of cable squat pivots, 10 each side per set
round 1:15 deadlifts, 20 pullups
round 2: 12 deadlifts, 15 pullups
round 3: 9 deadlifts, 10 pullups
round 4: 6 deadlifts, 5 pullups
round 5: 3 deadlifts, 1 pullup
(I used 145lbs for the deadlifts)
Place:
YWCA Tulsa
Workout
Double Unders? Maybe
warm up:400 meter run
3 rounds:
35 double unders
35 back extensions
Ummm I need to work on my double unders, really really bad :(
Place:
YWCA Tulsa
Workout
clean & jerks plus situps
warm up: jump rope 5 minutes
3 rounds:
45 lb clean & jerks x 10
situps x 30
finished just in time for The Office and 30 Rock
Workout
kick boxing
From exercise TV, my husband joined me in this kickboxing class....needless to say watching him do the moves made it all worth while and extremely entertaining
Place:
home
Workout
fight gone bad
from the crossfit website...
3 rounds, as many reps as possible within each station, 1 minute per station
wall ball
sumo deadlift high pulls
box jumps
push press
rowing
Place:
home
Workout
home workout
Warmup: 10 minute cardio blast
W.O.: All squats. I did 360 squats within 6 minutes and then wanted to die...not really but it was crazy!
Cashout: 10 minute Core fusion yoga
Place:
home
Workout
surprisingly difficult
So I thought I'd have an "easy" workout day and do 25 minutes of pilates... WRONG! Just got my ass kicked, well and my core! Wow! Props to all pilates gurus out there!
Place:
Home
- 1 of 2
- ››
Workout
simply yoga
when left to my own devices, somedays a nice yoga session does the trick. ahhhhh
Place:
home
Workout
rowing+thrusters
warmup: 6 minute bike ride
3 sets:
500 meter stationary row
7 40lb dumbbell thrusters
cashout: half hour of yoga :)
Place:
YWCA Tulsa
Workout
deadlifts+pullups
warmup: 2 sets of cable squat pivots, 10 each side per set
round 1:15 deadlifts, 20 pullups
round 2: 12 deadlifts, 15 pullups
round 3: 9 deadlifts, 10 pullups
round 4: 6 deadlifts, 5 pullups
round 5: 3 deadlifts, 1 pullup
(I used 145lbs for the deadlifts)
Place:
YWCA Tulsa
Workout
Double Unders? Maybe
warm up:400 meter run
3 rounds:
35 double unders
35 back extensions
Ummm I need to work on my double unders, really really bad :(
Place:
YWCA Tulsa
Workout
clean & jerks plus situps
warm up: jump rope 5 minutes
3 rounds:
45 lb clean & jerks x 10
situps x 30
finished just in time for The Office and 30 Rock
Workout
kick boxing
From exercise TV, my husband joined me in this kickboxing class....needless to say watching him do the moves made it all worth while and extremely entertaining
Place:
home
Workout
fight gone bad
from the crossfit website...
3 rounds, as many reps as possible within each station, 1 minute per station
wall ball
sumo deadlift high pulls
box jumps
push press
rowing
Place:
home
Workout
home workout
Warmup: 10 minute cardio blast
W.O.: All squats. I did 360 squats within 6 minutes and then wanted to die...not really but it was crazy!
Cashout: 10 minute Core fusion yoga
Place:
home
Workout
surprisingly difficult
So I thought I'd have an "easy" workout day and do 25 minutes of pilates... WRONG! Just got my ass kicked, well and my core! Wow! Props to all pilates gurus out there!
Place:
Home
- 1 of 2
- ››
The user hasn't yet posted any reviews.
going on 10 days of no sugar and feeling AMAZING!!
Posted in response to: Sugar Free
Not gonna lie, I was proud of myself today...I did 10 chin ups and then I was also able to do 7 wide-grip pull ups as well! Feeling stronger already!
Posted in response to: Chinups
on 12 years 23 weeks ago by chelice