Social Workout

Workout

Are you tired of the 300 rep workouts?

I am and Tuesday I will have a new focus. But for now you are going to have to deal with it.

This one was done with decending sets of 15, 12, 9, 6, 3. In between I used the ab crunch chair for 25 reps. Total reps 350.

burpee to pull up
KB snatch
KB situp

Workout

Building James Bond part 2 - Do you expect me to talk? No, Mr. Bond I expect you to die!

The session with Mike was interesting. I started the silence feat in the morning and everyone at work knew it. Mike used this as an opportunity to talk as much shit as humanly possible. We started out with a warmup run on the treadmill at 6.4. I was tired from the half century and he was like "You shouldn't be tired.

Workout

The Half Century Bike Ride - Expresso Style

Due to some scheduling issues I was left a huge gap of time in the morning before a session with Mike so I decided to use the expresso bike to knock out the 50 mile bike ride. My strategy was simple 45 minutes on 15 minutes off. Roughly 10 miles each time. Except on the last set because I took 25 minutes off before starting because at that point my legs felt ready to fall off.

Workout

300 Rep Workout -

Keeping with the 300 rep theme. I split my own workout with a back workout that Mike asked me to do. I wanted to do four full sets of each routine but time was not my friend this morning. So I ended up doing two of each.

Figure 8's x 15
Thrusters x15
Crossover Lunges x15
Push then box jump x15
KB situp x15

back workout
lat pulldown x15
leg raise w/ rot x30
back extension x20

Workout

Building James Bond part 1 - See you from my spy plane baby...

I'm more Austin Powers than James Bond. Had my session with Mike today and he started out with sprints. At one point he began to chide me for stopping. "He was like if you want to look like James Bond you can't stop like this." The truth is Lee's client a tall skinny blonde was working in the same area.

Workout

Running and a 300

Went for the 7am run with MSH258. It was good we added another 1/4 mi to the run. Afterward we spent some time with a foam roller and then I did another 300 rep workout. This time it was 3 sets of 5 exercises with descending reps. The kettlebell made an appearance today as well...

KB swings 30 , 20, 10
KB situps 30. 20, 10
Box jumps 30, 20, 10
Pushups 30, 20, 10
leg raise 30, 20, 10

Workout

Killercadoogan Returns!

After the Zog tournament - to be more specific the after party at the bar my body went into full revolt so I took the week off to recover.

I decided that my new focus should be straight vanity. I want the gentleman spy look. Lean sleek and muscular.

I did a simple 300 rep workout. 2 sets of 5 exercises 30 reps each.
pushups
situps
lunges
squats
russian twists

Workout

Feats of Summer Challenge - If the Bad News Bears were a football team...

they would be called the Slumdog Stimulators. This ragtag band of athletes managed to go 1 and 2 at yesterdays Zogsports Summer Classic despite losing several original members of the team. The first game we lost 30-6. We had trouble adjusting to the zone at first and we got burned on a few key plays. The second game we lost 40-6.

Workout

Feats of Summer - Running routes with the Slumdogs.

Final practice before tomorrows tournament. It was nice working with the team again.

Workout

Feats of Summer - Frogger Football Gametime!

The reason I like my job is that I work with a competitive sort and with that there is always a whole bunch of shit talking. Today Mike decided to try me against defenders in the rain. So I lined up against Eric and Lee who were playing zone. Now to give you a little Cadoogan history I am about 6'2 and 225lbs. That being said I am the runt in my family.