Cardio
Workout
Memory Lane
It's kind of hilarious living in the same neighbourhood as your old highschool. I always see someone I know. Old teachers, a friend here or there. I get to see how all the 'cool kids' turned out. My highschool was a small private school on the East Side of town, although it was a 'private' school there was nothing fancy about it, just like the East Side of town.
DVD Reviews
10-Minute Solutions Rapid Results Fat Burner
Given the current "total body workout" craze, there aren't many "all cardio" DVDs coming out anymore. SO, I was excited to give Rapid Results-Fat Burner (RFFB) a shot. There are days when I need to sweat, but I don't feel like getting strong. Sadly, as previously noted, 10-Minute Solutions DVDs are kind of a crap shoot, and RFFB falls on the "less than stellar" end of the spectrum....
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Online & Video
Workout
habit: doing for the sake of doing
ok, today is a busy day. so i kind of dialed in my workout. 30 minutes, treadmill. i wish my heart were in it more (due to lack of sleep and still recovering from a night of drinking 2 days ago), but i'm glad that i went instead of sleeping in. i don't want to disrupt this exercise habit i've acquired.
i hope my body forgives me. tomorrow will be better.
Workout
Lovin' it!
Today, I kicked it up a notch. 30 minutes of cardio, a little more resistance on the elliptical, a pushed a little harder for 30 minutes straight. I'm sort of getting why people run marathons....running is fun.
Workout
Morning tone-up, evening swim.
M. Morning workout, 32:00. Tai Chi warmup, 2:00 cardio. "Tone Up" (part 2), 3 sets @ 30 seconds each: 1) toe touch step-ups, 2) deep push ups, 3) v sit ups, 4) step-out lunges, 5) biceps curls with dumbbells, and 6) reverse crunches. Stretches, then 5 sun salutes.
Nice, sunny day today. Got some yardwork done.
Workout
Worst. Workout. Ever. :(
Su. Morning workout starting with Tai Chi warmup and 2-minute cardio followed by routine, 25:00. Really, one of the worst workouts I've ever done. It was an ab workout, but all the moves hurt either my lower back or my shoulders. I only did 2 sets, then crumpled up the paper and threw it on the fire. Won't be doing that one again.
Workout
Ouch, I'm sore.
Th. Morning workout, 36:46. Tai Chi warm ups, 2:00 cardio. "Tone up with free weights" workout (part 2), 3 sets @ 30 seconds each: 1) dumbbell one-arm cleans, 2) dumbbell one-arm shoulder presses with shift (not sure if I did these right...couldn't see...don't have a full mirror), 3) barbell step-out lunges, 4) barbell lying tricep extensions, 5)&
Workout
Back to Square One...yet Determined!!
M. Didn't time it, but around about 30-minute workout. Forgot my Tai Chi warm up. That's what happens when you're out of practice.
Workout
The BROWNINGMETHOD changes your body shape-- and works!