keriW
HELLO
keriW
The deep South
Workout
hot and sweaty and ready for more
Just finished a short run around my neighborhood. What was supposed to be a decent distance turned into a short sprint b/c it's so hot! 10:30am is WAY too late to run for me. Should have gotten up while it was still dark. Nonetheless, I'm hot and a bit tired (dehydrated?). But I'm ready for the thrice weekly Crossfit workout!
last day?!!!!!!!!!!!!!!
Happy Halloweeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeennnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Workout
10/17->muddy, chilly 10k
my worst 10k time ever b/c:
1. dehydration
2. started new job this past week=on my feet 8-9hrs/day
3. did a bajillion squats and lunges Friday
4. new for me: trail run=mud and uneven ground
Fun race though!
- 1 of 4
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Workout
hot and sweaty and ready for more
Just finished a short run around my neighborhood. What was supposed to be a decent distance turned into a short sprint b/c it's so hot! 10:30am is WAY too late to run for me. Should have gotten up while it was still dark. Nonetheless, I'm hot and a bit tired (dehydrated?). But I'm ready for the thrice weekly Crossfit workout!
Workout
10/17->muddy, chilly 10k
my worst 10k time ever b/c:
1. dehydration
2. started new job this past week=on my feet 8-9hrs/day
3. did a bajillion squats and lunges Friday
4. new for me: trail run=mud and uneven ground
Fun race though!
Workout
bodypump @ 6AM...that's right
for 1 hour
included:
squats
shoulder presses
biceps curls
tricep dips
chest press
lunges
lots of abs
I was smoked! Kinda of a dumb idea since I'm running a 10k tomorrow...
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The user hasn't yet posted any reviews.
actually this is DAY 4!!
Posted in response to: smoothiest 10/5 day 3
thanks! Kind of a random assortment of things that were going bad in the fridge!
Posted in response to: Flog 10/2
me too! I've started yesterday, but I fully intend to finish! Had a bit of a headache last night. I miss coffee in the mornings; that's pretty much the only caffeine I get. However, I had some pumpkin spice herbal tea that was pretty good!
Posted in response to: Caffeine free
on 11 years 27 weeks ago by keriW