femlafrog
HELLO
femlafrog
Feats Completed
- Emergency Holiday Challenge:
- Historic Dancing
- Spread the Word
See all feats for Emergency Holiday Challenge- Eat. Sweat. Blog.:
- Flog
- Lo-gloo
- No-moo
- Unsweetened
- Caffeine free
- Just Water
- Brightly Colored
- Smoothiest
- Brown Bagger
- Juice fast
- Raw food day
- Soda Free
- Localvore
- No Late Night Snacking
- Go Veggie
- Fast Foodless
- The Kitchen Cure
- See all feats for Eat. Sweat. Blog.
- Other Feats:
- A Day of Silence
- Alt.Healthy.Fast
- Cartwheel
- Moonwalk
- One Day Water Fast
- Spot Turn
- Group Fitness Class Sampler
- Recover from H1N1 Virus
- Half Mile Swim
- Underwater Swim
- Sing
- Wheel Pose
- See all feats
I had every intention of eating healthy today but...
I started out today really well with a simple oatmeal and raisin breakfast with a snack of walnuts and craisins mid morning.... and then I got talked into going out to lunch instead of eating my healthy home packed lunch... I ended up eating a philly cheese steak.. sigh... I think that earns me a punishment workout. Doh!
Workout
Tuesday
Did another small group workout at Red Family Fitness for an hour. She played the dice game for part of the workout. (2 dice required) Exercises were (1 stairs and jump squats) (2 bike and tredmill intervals with inclines) (3 jumping jacks) (4 bozus jump exercises) (5 weight press squats) (6 situp combos)
And later 2 hours of swing dancing. :)
Monday nov 23 flog
Oatmeal with raisins - breakfast
turkey spinach pita
small popcorn -lunch
peppermint pattie - snack
1 crystal light packet - drinks
3 full sigg bottle containers of water
left over whole wheat pasta with sauce - supper
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Workout
Tuesday
Did another small group workout at Red Family Fitness for an hour. She played the dice game for part of the workout. (2 dice required) Exercises were (1 stairs and jump squats) (2 bike and tredmill intervals with inclines) (3 jumping jacks) (4 bozus jump exercises) (5 weight press squats) (6 situp combos)
And later 2 hours of swing dancing. :)
Workout
The wednesday blahs
Did a boring 5 miles of jogging and a lower body weight routine. Could do much upper body weights as my arms are killing me from small group yesterday. Will try to do 30 day shred video on level 2 tonight.
breakfast: quaker instant oatmeal (raisin and spice) (120 cals)
mid morning snack : light cheese wedge (45 cals) and 1 serving of almond chips (120 cals)
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See how long you can hold the yoga tree pose near your Christmas tree.
Spontaneously break out into lindy/swing dancing at the mall when they are playing holiday music like Rockin Around the Christmas tree etc.
Posted in response to: The Challenge is Over, Long Live the Challenge!
Also some swing dancing
Posted in response to: 22th
on 12 years 32 weeks ago by femlafrog