Social Workout

Workout

Lovin' it!

Today, I kicked it up a notch. 30 minutes of cardio, a little more resistance on the elliptical, a pushed a little harder for 30 minutes straight. I'm sort of getting why people run marathons....running is fun.

Workout

yesh!

i was givin' it on the elliptical for 30 minutes straight. who's your daddy now! ha ha ; )

Workout

I was only allowed to get a mani pedi if I went to the gym first

So I did. My fave - Lite FM Elliptical, which turned into "Perv out on Angelina Jolie & Brad Pitt in Mr. & Mrs. Smith on TV 5" Elliptical. I cranked the incline up to the max so my lust could help me climb every mountain. Looking around the men at the gym, I had two thoughts: 1) What the hell happened to Mohawk??

Workout

Catch Up Post: That treadmill WAS broken

I didn't break it though. I hopped on and nothing happen, then the power went out, and I thought I was in trouble, but someone told me it had done that to her too. So I hopped onto an elliptical machine, which I haven't done in forever. I turned it to a "Random" program and it started out kind of easy, so I increased it 3 levels at the next interval, which still felt like nothing.

Workout

Ellipticalled?

It was beautiful outside

The clouds hung low

The wind was blowing dirt around

A few times particles landed in my eye

Today was perfect for the gym

Air conditioned and clean

There is wifi to mlog to

Who uses it though

The internet in the gym?

I don't know

So instead of run outside

I ellipticalled indoors

Workout

Dr. Horrible's Sing-Along Workout

I reintroduced myself to Dr. Horrible a couple of nights ago. I love the moral ambiguity, the farce and the singing! So, Dr. Horrible served as the soundtrack to today's workout.

At the end of my walk/jog, I said, so no one in particular, "Please give me a second to catch my breath... Balls." Okay, I didn't really, but I totally should have.

Workout

Back in the Saddle

After a month off for various reasons, I got the go-ahead for getting back in the gym.  I hopped on the treadmill for a good warm-up, worked out my arms, shoulders and back with free weights and machines, and then hit the elliptical for a short interval workout. 

Workout

Thanks, MTV, for Extending My Workout!

After a much-needed good night's sleep last night, I woke up and hit the gym first thing. Set the elliptical workout for 30 but ended up doing 35 (couldn't turn off "Made" on MTV ... had to know what happened to the show choir kids).

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Mental Health Day

A forecast of 85 degrees and sunny calls for a day off ... especially after a few demanding weeks at work. Forced myself out of bed at nine, spent the day at the beach and capped it off with 30 on the elliptical.

Happiness.

Workout

And there was a lady with a tambourine ...

30 minutes on the elliptical, while a woman wearing white majorette gloves performed a routine, involving a sparkly tambourine, in front of the mirrors. Sigh.