Welcome to Eat.Sweat.Blog!
October 1st - 31st. Our latest experiment in massive collective healthiness.
So glad you're here. Eat.Sweat.Blog is the fourth Social Workout challenge, and the first ever focused on healthy eating. Our mission, as always, is to fight back against the urban grind — the overworking and undersleeping, the serial restauranting, heavy cocktailing, and missed gym dates, not to mention the creeping cigarette or caffeine habits.
The city is like a giant buffet: Fabulous, and easy to abuse. Staying in touch with body and mind is absolutely possible, but it requires some effort, and vigilance. We've found that setting goals helps a lot, as does a bit of group energy and inspiration. We've got your back. Here's how it works:
STEP I
Join Social Workout, (if you haven't already.) It's absolutely free, entirely safe, and we'll give you a nifty personal page complete with workout tracking capabilities.
STEP II
Sign up for the challenge. This means you're committing to getting exercise on at least 20 days in October, AND to completing 10 of our 22 feats of healthy eating. (See list at right.) Piece of cake!
STEP III
Track your progress by "blogging" your workouts. (For simple instructions on how to create a "workout post," and examples, see here.) To "achieve" a feat, you simply go to that feat page, and click "Feat Accompli!" Very satisfying. Want to see how you're doing relative to everyone else? Check out the challenge Stats page.
STEP IV
Feel great, look amazing, win prizes, and save the world! Your health is your greatest award, but to push things along a little we've sweetened the pot. For the first 100 challengers who sign up, Whole Foods Market will donate $20 to City Harvest, the world's first food rescue program.
WHAT ELSE?
What constitutes a workout? And who will see your posts? And can I post more than one workout a day? The answers: 1.) You tell us, and 2.) Everyone, 3.) No, and 4.) Look here for answers to these and other frequently asked questions!
Email this page
