Eis4Emily
HELLO
Eis4Emily
Quem vem la, sou eu, Quem vem la, sou eu, Berimbau bateu, Capoeira sou eu
New York, NY
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Feats Completed
- Social Workout Challenge: New Years Edition:
- Sleep Log
- The One Thousands
- Sleep Discipline Redux
- Pimp Your Bed
- Share the Love
- Stand Up
- Home Workout
- Sun Salutes
- Swap Meat
- Jan Plan Plus
- Go Fish
See all feats for Social Workout Challenge: New Years Edition- Emergency Holiday Challenge:
- Sweat Sacred
- Reindeer Gaming
- Spread the Word
- Shop in Peace
- Box on Boxing Day
- Salute the Sun
- Naughty Flogging
- Walking on Christmas
- Unspike the Punch
- Divine Singing
- Tree Pose Decorating
- Holiday Spirited
- See all feats for Emergency Holiday Challenge
- Eat. Sweat. Blog.:
- Juice fast
- Smoothiest
- Raw food day
- Brown Bagger
- Brightly Colored
- Just Water
- Unsweetened
- On The Wagon
- No-moo
- Soda Free
- Food Serving
- Flog
- Caffeine free
- Lo-gloo
- See all feats for Eat. Sweat. Blog.
- Other Feats:
- General Healthy Eating
- Sleep Discipline Six-by-Six-Thirty
- Cartwheel
- Alt.Healthy.Fast
- Moonwalk
- Plank Personal
- Sing
- Spot Turn
- Jump Rope - One Minute with Five Crossies
- Group Fitness Class Sampler
- Mile Run
- 2009 Feats of Summer 50 Workout Challenge
- Recover from H1N1 Virus
- Free Throws
- Situps
- Handstand by 20
- Headstand
- Wheel Pose
- See all feats
Workout
Dear SW
I still don't understand the new site! I signed in today and clicked around...ehhhh...is anyone still on this blog site?! I quite enjoyed it but I stopped after my Thailand trip becasue no one was left on here...anyone still here? Spindig?
Ok well I need something to keep track of my work outs, rest days and other shizz. So I'm back even if there is no one left to read my stuff.
Workout
attempts and some successes. nothing new.
3.5 mile interval run.
Yoga included attempts at: peacock, scorpion, bound triangle
successes at pigeon, albatross, tripods and headstands.
oh and bumping into spindig!
Workout
Sunday workout
Been taking it easy. Class ended up being leg sparring and technical drills. I was so beat after but still did pull up training with the resistance band.
Workout
Punching and running.
lululemon yoga in the morning, muay thai pad work. Went to the Crunch punch out contest. I didn't go in wanting or expecting to win bc I don't want a boxing session but I thought it would be fun and it was! I met another female boxer/mt enthusiast and we had a good time. The trainer ran all over the ring which totally gassed me out..wasn't expecting that!
Place:
Crunch - Union Square
Workout
Punching and running.
lululemon yoga in the morning, muay thai pad work. Went to the Crunch punch out contest. I didn't go in wanting or expecting to win bc I don't want a boxing session but I thought it would be fun and it was! I met another female boxer/mt enthusiast and we had a good time. The trainer ran all over the ring which totally gassed me out..wasn't expecting that!
Place:
Crunch - Union Square
Workout
Keep trying my pull ups
skipped morning class and didn't have any plan for working out really. ended up in Muay Thai class later that night even though I never go on Friday nights! It was pretty fun and even did a pretty decent 2 mile run. Ate mad junk food after though. Some pull up training.
Workout
Keep trying my pull ups
skipped morning class and didn't have any plan for working out really. ended up in Muay Thai class later that night even though I never go on Friday nights! It was pretty fun and even did a pretty decent 2 mile run. Ate mad junk food after though. Some pull up training.
Workout
Bird's nest, yeah that's what I said!
Been fighting an on coming cold for days now...feeling run down but loading up on vitamins and now drinking bird's nest. yeah its a chinese thing.
8am Muay Thai class was all I could get done. Great padwork though.
Workout
YAY for flowy sequencing in yoga
Did a 2.5 mile run.
Yoga sub which was a nice treat bc I looooove the subber.
did some 15min of jump rope and hour of bag work with sit ups and push ups in between. worked on pull ups for a bit.
Place:
Crunch - Union Square
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Workout
Dear SW
I still don't understand the new site! I signed in today and clicked around...ehhhh...is anyone still on this blog site?! I quite enjoyed it but I stopped after my Thailand trip becasue no one was left on here...anyone still here? Spindig?
Ok well I need something to keep track of my work outs, rest days and other shizz. So I'm back even if there is no one left to read my stuff.
Workout
attempts and some successes. nothing new.
3.5 mile interval run.
Yoga included attempts at: peacock, scorpion, bound triangle
successes at pigeon, albatross, tripods and headstands.
oh and bumping into spindig!
Workout
Sunday workout
Been taking it easy. Class ended up being leg sparring and technical drills. I was so beat after but still did pull up training with the resistance band.
Workout
Punching and running.
lululemon yoga in the morning, muay thai pad work. Went to the Crunch punch out contest. I didn't go in wanting or expecting to win bc I don't want a boxing session but I thought it would be fun and it was! I met another female boxer/mt enthusiast and we had a good time. The trainer ran all over the ring which totally gassed me out..wasn't expecting that!
Place:
Crunch - Union Square
Workout
Punching and running.
lululemon yoga in the morning, muay thai pad work. Went to the Crunch punch out contest. I didn't go in wanting or expecting to win bc I don't want a boxing session but I thought it would be fun and it was! I met another female boxer/mt enthusiast and we had a good time. The trainer ran all over the ring which totally gassed me out..wasn't expecting that!
Place:
Crunch - Union Square
Workout
Keep trying my pull ups
skipped morning class and didn't have any plan for working out really. ended up in Muay Thai class later that night even though I never go on Friday nights! It was pretty fun and even did a pretty decent 2 mile run. Ate mad junk food after though. Some pull up training.
Workout
Keep trying my pull ups
skipped morning class and didn't have any plan for working out really. ended up in Muay Thai class later that night even though I never go on Friday nights! It was pretty fun and even did a pretty decent 2 mile run. Ate mad junk food after though. Some pull up training.
Workout
Bird's nest, yeah that's what I said!
Been fighting an on coming cold for days now...feeling run down but loading up on vitamins and now drinking bird's nest. yeah its a chinese thing.
8am Muay Thai class was all I could get done. Great padwork though.
Workout
YAY for flowy sequencing in yoga
Did a 2.5 mile run.
Yoga sub which was a nice treat bc I looooove the subber.
did some 15min of jump rope and hour of bag work with sit ups and push ups in between. worked on pull ups for a bit.
Place:
Crunch - Union Square
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- ››
The user hasn't yet posted any reviews.
Oh they are my favs. I love them bc they dont hurt my knees when I run in them but also bc they're so light weight to carry and i can just squeeze them into my purse!
Posted in response to: Toe shoe twins
Me four. I cannot get into 2.0 at all and I feel like I am the only here on 1.0. Glad you all are still here!
Posted in response to: I miss SoWo 1.0
This happens to boxers and kick boxers a lot. You can pretty much do anything that doesnt involve getting hit in the ribs or anything like pull-ups or weight training, that involves using the muscles along your ribcage cause it'll fregggin hurt!
Posted in response to: Crash Update: Fractured Rib, New Yorkout Plan Needed
<3 cj!
Posted in response to: Amazing things can happen!
Hey Spin! Back in the west coast? Actually I must have wrote this post fast...Amrit's regular class is my favorite. Though I have made it to his hot yoga class...just not regularly bc its so late at night. Amrit teaches an awesome class ingeneral!
Where are you learning Aerial silks? I know...is anyone still on this old site? I can't get myself on 2.0... BTW..are you on FB? I am friends with some of the SW'ers on there...
Posted in response to: Yoga saves!
Love Derek Beres, don't love that he did that in a class. Even though I wasn't there that sounds EXACTLY like the kind of class I don't want to be in. And I agree with his politics...but who wants to hear about that in Yoga? I get that some Yogi's have a more philosophical background and some are more into teaching just the asana. But there is something unnerving about wanting to push what you believe onto people, especially when you have them conviniently rounded up and ready to listen to your instructions already.
So there was that post a while ago about why your yoga teacher hates you? Well there should be one about why we hate yoga teachers! Bc so many are pushy like this! And I hate to say that about Derek...bc he is a cool dude. Maybe he went into the diatribe to get it out before class so that it wouldn't effect how he taught. I always hate when you can tell an instructor is in a weird mood by how they teach...
Posted in response to: Politics and Yoga?
Yeah its a really sweet deal! But I wasn't prepared for how difficult its gonna be!
Posted in response to: Please remove my arms as they no longer work and cause me a lot of pain.
This story kind of disturbed me bc a male co-worker of mine pointed the story out in the news paper and kinda laughed at it. Mainly bc he thought it was ridiculous that a woman who dresses that way should have expected that going into the locker room. That totally didn't sit right with me.
But to answer you, Mr. Mohawk...I don't think any reporters should be all up in the locker room. Man or Woman. Its weird.
Posted in response to: Ladies in the Gents Locker Room
Yes I did! I was with a group so we had a system of waiting on different lines. It worked out!
I'm freezing Crunch bc I only use it for Yoga and I want to spend some time doing yoga in other places for a lil while. How are you??
Posted in response to: Lalala LAZY
I practice Yoga way more than I run. And I really like their running gear. If you've ever tried their stuff, you really can't deny it. I just wore a pair of lulu running shorts for a 3 mile run and then a 90 min hot yoga class...they don't really stay sweaty and wet. There is something to this wicking stuff they claim.
And I know you might think running skorts are douchebaggy, but to tell you the truth they are awesome in the summer time. Sometimes, I walk around in skirts and then I see a street Roda...I can't jump in and play Capoeira in a skirt...but behold, the running skort! And I have so totally done it before. Running skorts are quite awesome.
Why do people hate on Lulu? I work out in sweats or whatever workout clothes sometimes and if they're not great quality and you're not washing them immediately after you sweat in them...they get ruined fast. Maybe that's just me bc I sweat profusely...Anyways, just my 2 cents.
Posted in response to: First You Buy A Little Luon, Then Before You Know It You Own a Plaid Running Skirt
This was kind of a stupid article. There should be a blog article called "10 things that make me want to walk out of a yoga class."
When yoga teachers are good, they rock. When they suck...I get this extreme urge to throw and elbow at their nose. Not in a bad way though.
Posted in response to: Bad Yoga Behavior — Instructors Dish The Dirt
AWESOME! Go, VonHottie, Go!
Posted in response to: "Your body knows how to do it, you just have to build the strength."
Go speedracer, go!
Posted in response to: Competition: It's Pretty
Yeah I heard he was good also. Thanks for the suggestion. Problem is I am looking for good early morning Yoga classes. They are so hard to find!
Posted in response to: Almost, but not quite.
CJ it happens to me sort of often!
Erikka, I've only taken 2 classes so far and barely sweated. This is coming from someone who only takes about 2 push-ups to start sweating. The facilities are BOMB ass but yeah...the classes might not be so great for me.
Mo -what is up with the Yoga voice? The worst was when I had an instructor teach as if she was reading a children's book. So annoying!
Posted in response to: Loss of depth perception is not good when someone is trying to punch/kick you.
I am inbetween on this one. I like physically practicing yoga but I dont like people pushing their spiritual stuff on me. I am not a fan of chanting anything but OM. But I do like beginning and ending the classes with the OMs. The incense makes me sneeze.
Posted in response to: How Much Granola Do You Want with Your Yoga?
Hey did you try a class or are you a member? All the Muay Thai tags are mine..HAHA.
Posted in response to: New gloves to break in!
GREAT POST! This is inspiring...
I personally never weigh myself bc it can read anything depending on the time of day, or time in my cycle, etc.
Making good food choices is so hard to be consistent with but makes such a difference. Keep it up!
Posted in response to: body update
haaaa mohawk. I was thinkin the same...
Posted in response to: The Final Sprinters!
anyone going to this?
Posted in response to: Salutation Nation This Saturday
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on 14 years 20 weeks ago by Eis4Emily