rahree
HELLO
rahree
Member Of...
I Heart These...
- Equinox Tysons Corner
- deep release yoga - andrew mccauley
- Tabata 2010 - Trach Cherpeski-Bannister
- BOSU burn! - Trach Cherpeski-Bannister
- Pilates Power Play - Lisa Grimmer
- Chisl'd - Gia-Ninh
- Centergy - Traci Cherpeski-Banner
- The Skinny Jeans Workout - Lisa Grimmer & Tracy Cherpeski-Banner
- My Neighborhood, Suburban DC
- Iron Body: Power - Tara Taylor
Feats Completed
- The Feralicious Challenge:
- 6.) Sit Ups
- 5.) Push Ups!
- 4.) Cardio, Unplugged
- 9.) Squats!
- 1.) General Exercise
- 2.) Eat Wild
- 7.) Pull Ups
- 3.) Ritual and Rhythm
- 8.) Dips!
See all feats for The Feralicious Challenge- Social Workout Challenge: New Years Edition:
- The One Thousands
- Sun Salutes
- Sleep Discipline Redux
- Home Food
- Take A Bath
- Sugar Free
- Pimp Your Bed
- Locavore
- Whole Grainy
- Swap Meat
- D.I.Y. Feat
- See all feats for Social Workout Challenge: New Years Edition
- Emergency Holiday Challenge:
- Unspike the Punch
- Climb Higher
- Reindeer Gaming
- Walking on Christmas
- Tree Pose Decorating
- Shop in Peace
- Holiday Spirited
- Family Oriented
- Divine Singing
- Blood Alcohol Leveling
- See all feats for Emergency Holiday Challenge
- Eat. Sweat. Blog.:
- No Late Night Snacking
- Soda Free
- The Kitchen Cure
- Flog
- Fast Foodless
- Personal chef
- Brown Bagger
- Brightly Colored
- Localvore
- See all feats for Eat. Sweat. Blog.
- Other Feats:
- Sleep Discipline Six-by-Six-Thirty
- See all feats
Workout
2 days, 2 runs
1.6 yesterday, 2 today. not bad for a girl who hates to run in the summer heat!
Place:
My Neighborhood, Suburban DC
Workout
off the wagon, in every sense
i live pretty virtuously most of the year. Exercise, enough sleep, good healthy food...a glass of wine with dinner sure, but i'm not hitting the drive-thru, drinking too often or skipping the gym or running on too little sleep.
But in July? All bets are off.
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Workout
2 days, 2 runs
1.6 yesterday, 2 today. not bad for a girl who hates to run in the summer heat!
Place:
My Neighborhood, Suburban DC
Workout
off the wagon, in every sense
i live pretty virtuously most of the year. Exercise, enough sleep, good healthy food...a glass of wine with dinner sure, but i'm not hitting the drive-thru, drinking too often or skipping the gym or running on too little sleep.
But in July? All bets are off.
Workout
tabata
made it back to the gym for an abs class and tabata with Miss Tracy. Those glider discs? Have totally killed my inner thighs. Ow.
it's good to be back.
Class(es) Taken:
Tabata 2010 - Trach Cherpeski-Bannister
Date:
Sun, 07/11/2010 (All day)
Workout
the good, the bad, and the ugly
The good: 90 minutes at the gym. machines, cardio, stretching...i was so there. It was more than a little ADD (ok, let's do Abs! and then arms! and then run! oh...i hate the treadmill....lets Erg!) but after a week of not going? it felt awesome.
Workout
beautiful day!
so, to take advantage of the low temperatures and pleasant humidity level (as opposed to the last week where it left like the greater DC area was in someone's armpit), i went for a jog.
...and just couldn't stop.
4.25 miles. which is pretty big for me. i walked some, but not too much. and got in some sprintwork, mostly because i was dodging morning rush-hour traffic.
Place:
My Neighborhood, Suburban DC
Workout
my ass is broken.
Seriously. Work has been kicking my ass more than any workout I've gotten in over the last two weeks. Plus, it's hot as the hinges of Hell in northern Virginia. But I had great plans for the weekend: chisel'd class on Saturday with Gia-Ninh, followed by shopping, and skinny jeans class with Lisa on Sunday followed by work.
Both classes? Squat-erific.
Class(es) Taken:
The Skinny Jeans Workout - Lisa Grimmer & Tracy Cherpeski-Banner
Date:
Sun, 06/27/2010 (All day)
Workout
not my strongest showing
ok, something's not quite right. i did an hour Chisl'd class with Gia-Ninh this morning, and i'm dead. whupped. exhausted. my tendons feel like they're made of metal, unable to give even a little bit.
not. cool.
Class(es) Taken:
Chisl'd - Gia-Ninh
Date:
Sat, 06/26/2010 (All day)
Workout
struggling to get the exercise in
45 minutes before work, doing the grrrrr workout Lisa sent me. squats, flyes, jumping rope, and those teeny tiny crunches that kill yer abs. So, only 45 minutes, but a good workout.
and this? marks my 101st workout of the year. yay, milestone!
Workout
dance class on my birfday
danced for an hour on my birthday with the singers. it might be my last chance, as the schedule is getting pretty darn full. but moving around in an artsy-kind-of-way fully reinforced how lucky i was to be a year older, and to know that my body can still mooooove!
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holy CRAP batman! you MOVED and then RAN A HALF MARATHON???
You? Officially the chick I aspire to be. Rock. Star.
(I hope you're eating your weight in Chinese food as a reward. Because that's TOTALLY what I'd be doing.)
BRAVA, DIVA!
Posted in response to: moving day
beautiful. and so often ignored/forgotten.
thank you for this.
Posted in response to: Original Apparel
love the tune! and i agree - i'm a recent gym convert, and having a hubby who makes it a priority has made ALL the difference.
congrats on the run!!
Posted in response to: "I'd rather be with your friends, mate, 'cause they are much fitter."
Aw, shucks! So nice to have your support in all life's trials and joys - athletic and otherwise! :)
Posted in response to: Barbara's Boxing Gloves Make Her Feel Like a Badass
thanks, all! your words of encouragement will definitely help get me to the starting gate tomorrow - and to the finish line. RAWR!
Posted in response to: hot. damn.
i'm with drock...i'm in awe! (and supportively jealous.)
Posted in response to: Perhaps, After Years Of Thinking It Would Never Happen, I Am Finally Becoming a Runner?!
thanks!!!
Posted in response to: Back in the Dress?
thanks, liz. it certainly makes me appreciate my own health a whole lot more, that's for SURE.
Posted in response to: there IS a wrong side of the bed
GOOD FOR YOU! i totally aspire to that. Not there yet, though. But maybe I'll give it a shot this weekend.
(Is it weird that I'm writing about getting naked as a comment on a stranger's post? I hope not!!)
Anyway, go, you!
Posted in response to: I Dropped My Towel
thanks - it was!
Posted in response to: this little piggie ran 'whee whee whee!' all the way home
good for you!!! congratulations!
Posted in response to: 5K Day
sweeeeeeeet! a pat on the back for all the great work and fabulous people involved. we RAWK!
Posted in response to: Scream! Social Workout Makes Time.com Top Ten List
YAY! as i sit here in my little office, getting all stiff from the chilly air and this darn chair, i'm SO EXCITED for a new yoga mat to stretch out all the kinks. Social Workout, you RAWK!
p.s. when's the next challenge? I'm almost ready...
Posted in response to: New Year's Edition Challenge Accomplis!
believe me, i'm replaying that jog on continuous loop in my head...esp. with all this darn snow!
Posted in response to: malibuuuuu
thanks. i agree - a bagel is one of the tastiest things in the world! I'm back on track, but the no alcohol resolution went out the window when we got 28 inches of snow! :)
Posted in response to: slip slidin' away...
i'm a rule follower, too, and a former (reformed?) teacher...and I was a hair's breadth away from snagging the cell phones of three teen girls in the locker room. I give no crap about your tanning appointments, ladies...I'm trying to get my zen on!
Posted in response to: Rule breakers
OH THANK GOD. I know that I'm bashful, but usually have a pretty big tolerance for quirks in all walks of life, including the locker room. But this? Totally left me speechless AND fairly pissed at my own discomfort level. Nice to know that I'm not the only one who thinks it's Capital-w-Wrong.
Posted in response to: recovery & locker room vent
thanks, ladies! i was psyched, even though I'm sure that 90% of it WAS NOT PRETTY. but it's the doing that felt good - i figure I'll save the style points for the next challenge!
best wishes to you three, too - I'm curious: what are you really enjoying exercise-wise lately?
Posted in response to: 1.23.10 DIY feat
so sorry you're not feeling well! but i would LURVE to read a comedy based on your job - love to read your writing!
Posted in response to: wherein sandyliz considers forfeitting the challenge
...and i was feeling virtuous for doing 30 or so of each per day. Way to rock my world - i'm going 'til failure tomorrow!
Posted in response to: Yesterday
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on 11 years 50 weeks ago by rahree