Workout

Scissors on your wrist!

Woke up late and missed Yoga..but made it to hot yoga + did 3miles.

Then took our new Kali class. Empty hands is a bit easier, but my locks suck. B taught us all these cool locks and throws and illegal jiu jitsu moves! Then took Master Cheetah's class. So many kicks!

Where (gym, studio, etc.): : 
Classes Taken: 
Workout Date: 
Wed, 09/15/2010 (All day)



Warning: Table './sowoblog_live/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:349:\"Table './sowoblog_live/accesslog' is marked as crashed and should be repaired\nquery: INSERT INTO accesslog (title, path, url, hostname, uid, sid, timer, timestamp) values('Scissors on your wrist!', 'node/62367', '', '3.229.124.74', 0, 'd8989d756ddbf42f75d9c6c66eb20f78', 20888, 1660408411)\";s:5:\"%file\";s:63:\"/home/sowoblog/public_html/modules/statistics/statistics.module\";s:5:\"%line\";i:63;}', 3, '', 'http://sowoko.com/workout/2010/09/16/scissors-your-wr in /home/sowoblog/public_html/includes/database.mysql.inc on line 135