Worst. Workout. Ever. :(

Su.  Morning workout starting with Tai Chi warmup and 2-minute cardio followed by routine, 25:00.  Really, one of the worst workouts I've ever done.  It was an ab workout, but all the moves hurt either my lower back or my shoulders.  I only did 2 sets, then crumpled up the paper and threw it on the fire.  Won't be doing that one again.

Today was an I.F. day. 

Where (gym, studio, etc.): : 
Workout Date: 
Sun, 08/08/2010 (All day)

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