Workout

Real Ryderz Keep My Ego in Check!

I am pretty fit in general.  I have no problems in my cardio, bootcamp, rebounding, or yoga -type classes.

BUT I started spinning....it's like a new language for my muscles! 

The Real Ryderz at Ride the Zone are AMAZING!  Spin (ok) standing up (got it!) while the bike moves side-to-side (slowly getting it...) and NO HANDS (Wha?!?!) ?!?!  Crazy.  It is so challenging and yet I see others do it with ease.  It's all in the core (that's what she says....) Hrmph! 

As an aside, Wednesday, I tried to take my usual Bootcamp-type class (ELev8!) and found my muscles were aching - back, arms, core...I assumed it was yoga from Sunday, since I just started taking yoga again....well, in last night's spin class muscle memory hit -- turns out - I was sore Wednesday from the previous FRIDAY's spin class!!!!  HOLY soreness! 

I am so on my way to my summer FEAT!  I WILL BE A SPIN ADDICT!

Where (gym, studio, etc.): : 
Workout Date: 
Fri, 07/09/2010 (All day)



Warning: Table './sowoblog_live/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:360:\"Table './sowoblog_live/accesslog' is marked as crashed and should be repaired\nquery: INSERT INTO accesslog (title, path, url, hostname, uid, sid, timer, timestamp) values('Real Ryderz Keep My Ego in Check!', 'node/56528', '', '35.170.82.159', 0, '3dfa5a2d16908ffffec5e5c289f13908', 25792, 1653812512)\";s:5:\"%file\";s:63:\"/home/sowoblog/public_html/modules/statistics/statistics.module\";s:5:\"%line\";i:63;}', 3, '', 'http://sowoko.com/workout/2010/07/09/real- in /home/sowoblog/public_html/includes/database.mysql.inc on line 135