The One-Arm Workout

I spent a good deal of time painting a friend's apartment, and I'm going to count that as a workout, mostly because it wore my butt out. But I'm calling it the one-arm workout since it's mostly my right arm (and especially the shoulder area) that felt the brunt of the work. I'd definitely say the stretching afterwards was necessary to prevent aches the next day.

Workout Date: 
Sun, 06/06/2010 (All day)

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