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Crab walks and bear crawls. | SocialWorkout.com

Workout

Crab walks and bear crawls.

Noon Muay Thai...pad work and a few rounds of light technical sparring.

Taught Yoga to the kids...I decided to tire them out a little more so they have no choice but to do savasana.

Capoeira...omg 2 hour class! The conditioning kicks my ass but atleast I'm still able to do it. Roda play was a bit off...learning new techniques for old kicks. Kinda cool actually. Must ginga WIDER!

Workout Date: 
Wed, 06/02/2010 (All day)

Tags: CapoeiraMuay ThaiYoga

on 06.03.10 at 10:00 by Eis4Emily



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