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Oi sim, sim, sim. Oi nao, nao, nao. | SocialWorkout.com

Workout

Oi sim, sim, sim. Oi nao, nao, nao.

morning workout: crappy cardio. I just couldn't get into it today. my calves were so sore! I did a pretty lazy set. Restorative Yoga class to follow. Felt soooooooo good.

afternoon: Noon muay thai. Uhmm...tech sparring with no gear?! SCARY but it worked out just fine. I caught a knee in my calf but that was all. People who normally try to kill me were actually working nice and easy.

evening: Capoeira. Forcing lots of weird emotions and stuff to the surface but played some good games. No headstands today. MISSED IT SO MUCH. Realizing I have to follow the natural order of things.

I need to start practicing handstands again.

Where (gym, studio, etc.): : 
Crunch - Lafayette Street
Workout Date: 
Fri, 05/28/2010 (All day)

Tags: CapoeiraMuay ThaisparringYoga

on 05.28.10 at 10:37 by Eis4Emily



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