Workout

Carrie!

Workout: 7:30-8:15 Ride the Zone with Carrie. It was a toughy.

What I ate today: 1/2 cup fiber one with 3/4 of a cup mixed berries and 1/2 cup low fat yogurt, approx 20 oz glass of water mixed with Lakewood Cranberry juice,

Where (gym, studio, etc.): : 
Workout Date: 
Thu, 05/27/2010 (All day)



Warning: Table './sowoblog_live/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:334:\"Table './sowoblog_live/accesslog' is marked as crashed and should be repaired\nquery: INSERT INTO accesslog (title, path, url, hostname, uid, sid, timer, timestamp) values('Carrie!', 'node/49638', '', '35.170.82.159', 0, '475bc6ec214a9a9d2756fa5e240ca27e', 23335, 1653808298)\";s:5:\"%file\";s:63:\"/home/sowoblog/public_html/modules/statistics/statistics.module\";s:5:\"%line\";i:63;}', 3, '', 'http://sowoko.com/workout/2010/05/27/carrie', '', � in /home/sowoblog/public_html/includes/database.mysql.inc on line 135