Workout: 7:30-8:15 Ride the Zone with Carrie. It was a toughy.

What I ate today: 1/2 cup fiber one with 3/4 of a cup mixed berries and 1/2 cup low fat yogurt, approx 20 oz glass of water mixed with Lakewood Cranberry juice,

Where (gym, studio, etc.): : 
Workout Date: 
Thu, 05/27/2010 (All day)

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