Great Upper Body Workout

I'm convinced. If you have a lot of stress, take it out on the fitness center equipment. I went to the fitness center, increased the load significantly and felt much better afterward. My workout emphasized the pecks, deltoids, triceps and abs.

Where (gym, studio, etc.): : 
Workout Date: 
Fri, 05/21/2010 (All day)



Oliver's picture

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