Workout

Awesome Friday Ride

9:30-10:20: cyko zone at RTZ with Marion:

With this beautiful weather and summer around the corne, Marion's energy has been even higher. Her class today was very challenging and a lot of fun. I love when she adds in surprise moves. Today was heavy on the speedwork, a huge climb where we added resistance eight times, and lots of core and upperbody work. We probably did 90 pushes and 100 arm pulses. The switch backs are really making changes in my arms and obliques. Love RTZ!

Where (gym, studio, etc.): : 
Ride the Zone-Upper East Side
Classes Taken: 
CYKO ZONE - Marion Roaman
Workout Date: 
Fri, 05/21/2010 (All day)

Tags: Marion RoamanRide The Zone

on 05.21.10 at 09:54 by Kaitlyn



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