Workout

Exercise calms me. It centers me. I need it like a drug.

The whole day my mind was ALL OVER the place.  The whole day I couldn't focus.  I couldn't accomplish anything but wanted to accomplish everything. Then I walked briskly to the gym for an intense Cardio Junkie Class....it detoxed me.  Then I walked another 1.5 hours with the dog tonight and an amazing sense of calm took over my brain.

Exercise calms me.  It centers me.  I need it like a drug.

Where (gym, studio, etc.): : 
Workout Date: 
Thu, 05/20/2010 (All day)



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