Workout

Pushing the Metal to Build up the Muscle

Great workout after a hard day with the students. Emphasis on the thigh and calf muscles this time. Tomorrow with be a walking workout day.

Where (gym, studio, etc.): : 
New Ventura
Workout Date: 
Tue, 05/18/2010 (All day)

Tags: Aerobicsweight lifting

on 05.18.10 at 03:02 by rgrlcol



Warning: Table './sowoblog_live/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:365:\"Table './sowoblog_live/accesslog' is marked as crashed and should be repaired\nquery: INSERT INTO accesslog (title, path, url, hostname, uid, sid, timer, timestamp) values('Pushing the Metal to Build up the Muscle', 'node/47811', '', '18.97.14.88', 0, '0eea5a7f63ceb232580d7165fcf40c15', 23873, 1745061130)\";s:5:\"%file\";s:63:\"/home/sowoblog/public_html/modules/statistics/statistics.module\";s:5:\"%line\";i:63;}', 3, '', 'http://sowoko.com/workout/2010/05/18/ in /home/sowoblog/public_html/includes/database.mysql.inc on line 135