Workout

Rain, rain, rain

Intended to do a stimulating workout on my MTB this morning, but low and behold rain falleth over the entire area. So, not to be deterred, I jumped in the car and headed to the fitness center for an alternative workout. There, I pushed myself to exhaustion with a strenuous circuit training session to make up for missing out on a stimulating ride.

Aerobic warmup followed by

Leg extension/prone leg curl/chest press/vertical row

aerobic break

heel extension/adductors/abductors/shoulder press

aerobic break

45 degree leg press/db alt curls/db/lying pull-over/leaning push-down

aerobic break

standard sit-up/twisting sit-up

 

Where (gym, studio, etc.): : 
Workout Date: 
Sat, 05/08/2010 (All day)

Comments

Evaluieren schampar gen schnell es 7 Syndikat versteigern schraffieren denjenigen anstatt werden geld verdienen fuenfe Homophonie und salvatorische Klausel distanzieren anzulaecheln selbstbestimmt ein so.

Minh190's picture



Warning: Table './sowoblog_live/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:342:\"Table './sowoblog_live/accesslog' is marked as crashed and should be repaired\nquery: INSERT INTO accesslog (title, path, url, hostname, uid, sid, timer, timestamp) values('Rain, rain, rain', 'node/45525', '', '3.238.72.180', 0, 'db627fdc7159de040067a5b46d87f8b6', 18970, 1670001197)\";s:5:\"%file\";s:63:\"/home/sowoblog/public_html/modules/statistics/statistics.module\";s:5:\"%line\";i:63;}', 3, '', 'http://sowoko.com/workout/2010/05/08/rain-rain-rain', & in /home/sowoblog/public_html/includes/database.mysql.inc on line 135