Workout
In the Fitness Center and increasing the weight
I felt pretty good this afternoon so I increased the resistence for the upper torso and limbs.
lateral pull down 4 sets of 10 reps at 50 kg
bench press 4/10/38kg
dumb bell lying pull-over 3/12/20kg
db lateral raises 3/12/5kg
db alternating rotating curls 3/10/10kg
seated db wrist curls 3/12/10kg
leaning push down 3/12/25kg
lower back machine 3/20/50kg
abs machine 3/12/45kg
Where (gym, studio, etc.): :
Workout Date:
Thu, 05/06/2010 (All day)