Workout

In the Fitness Center and increasing the weight

I felt pretty good this afternoon so I increased the resistence for the upper torso and limbs.

lateral pull down 4 sets of 10 reps at 50 kg

bench press 4/10/38kg

dumb bell lying pull-over 3/12/20kg

db lateral raises 3/12/5kg

db alternating rotating curls 3/10/10kg

seated db wrist curls 3/12/10kg

leaning push down 3/12/25kg

lower back machine 3/20/50kg

abs machine 3/12/45kg

Where (gym, studio, etc.): : 
Workout Date: 
Thu, 05/06/2010 (All day)



Warning: Table './sowoblog_live/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:372:\"Table './sowoblog_live/accesslog' is marked as crashed and should be repaired\nquery: INSERT INTO accesslog (title, path, url, hostname, uid, sid, timer, timestamp) values('In the Fitness Center and increasing the weight', 'node/45162', '', '18.97.14.90', 0, '06b595aff37b78ad55aef460fa444bb2', 27504, 1739444935)\";s:5:\"%file\";s:63:\"/home/sowoblog/public_html/modules/statistics/statistics.module\";s:5:\"%line\";i:63;}', 3, '', 'http://sowoko.com/workout/2010 in /home/sowoblog/public_html/includes/database.mysql.inc on line 135