Workout

In the Fitness Center and increasing the weight

I felt pretty good this afternoon so I increased the resistence for the upper torso and limbs.

lateral pull down 4 sets of 10 reps at 50 kg

bench press 4/10/38kg

dumb bell lying pull-over 3/12/20kg

db lateral raises 3/12/5kg

db alternating rotating curls 3/10/10kg

seated db wrist curls 3/12/10kg

leaning push down 3/12/25kg

lower back machine 3/20/50kg

abs machine 3/12/45kg

Where (gym, studio, etc.): : 
Workout Date: 
Thu, 05/06/2010 (All day)



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