Workout

Pushing down and up at the Fitness Center

A little cycling to warm up the legs then off to the machines. Today I have raised the total weights.

Leg Press 8/10/12/15 reps at 120/110/100/90 kg

Leg Extension 3 series of 12 reps at 50 kg

Prone Leg Curl 3 series of 12 reps at 35 kg

Abductor and Adductor exercises 3 series each of 20 reps at 50 kg

Heel Extension 3 series of 20 reps at 95 kg

Where (gym, studio, etc.): : 
New Ventura
Workout Date: 
Tue, 05/04/2010 (All day)

Tags: Aerobicsweight lifting

on 05.05.10 at 08:54 by rgrlcol



Warning: Table './sowoblog_live/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:367:\"Table './sowoblog_live/accesslog' is marked as crashed and should be repaired\nquery: INSERT INTO accesslog (title, path, url, hostname, uid, sid, timer, timestamp) values('Pushing down and up at the Fitness Center', 'node/44797', '', '3.238.72.180', 0, '12e0847e91163951f867d9f68b47f7d8', 23857, 1670001758)\";s:5:\"%file\";s:63:\"/home/sowoblog/public_html/modules/statistics/statistics.module\";s:5:\"%line\";i:63;}', 3, '', 'http://sowoko.com/workout/2010/05/0 in /home/sowoblog/public_html/includes/database.mysql.inc on line 135