Workout
Pushing down and up at the Fitness Center
A little cycling to warm up the legs then off to the machines. Today I have raised the total weights.
Leg Press 8/10/12/15 reps at 120/110/100/90 kg
Leg Extension 3 series of 12 reps at 50 kg
Prone Leg Curl 3 series of 12 reps at 35 kg
Abductor and Adductor exercises 3 series each of 20 reps at 50 kg
Heel Extension 3 series of 20 reps at 95 kg
Where (gym, studio, etc.): :
Workout Date:
Tue, 05/04/2010 (All day)