Workout

Pushing down and up at the Fitness Center

A little cycling to warm up the legs then off to the machines. Today I have raised the total weights.

Leg Press 8/10/12/15 reps at 120/110/100/90 kg

Leg Extension 3 series of 12 reps at 50 kg

Prone Leg Curl 3 series of 12 reps at 35 kg

Abductor and Adductor exercises 3 series each of 20 reps at 50 kg

Heel Extension 3 series of 20 reps at 95 kg

Where (gym, studio, etc.): : 
Workout Date: 
Tue, 05/04/2010 (All day)



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