Becoming one with the bike

I felt in the zone during spin today.  One of those days where I felt strong and like I was connecting with my bike.  It was a 45 min class then we did a 30 min core class.  I'm a little sore today from lifting and boxing yesterday, but nothing too bad.

Where (gym, studio, etc.): : 
Workout Date: 
Mon, 04/26/2010 (All day)

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