Workout

Passing on the good energies

I took it easy on my run this morning and spent some time on the ski machine thingy. Had an AWESOME Yoga class. I love classes that are kind of hard but feel like you've traveled through a major journey by the end. Savasana always feels so good after!

I then taught my friend a Yoga class. I love being able to give that to my friends... Then headed to Muay Thai at noon. Fun class practicing teeps to the face! Exhausting, but I was complimented at the end of class since I finished all the exercises before everyone else! YAY! That never happens! Played a round of Capoeira with my friend after class. I was totally gassed out though...

Workout Date: 
Thu, 04/22/2010 (All day)

Tags: CapoeiraMuay ThaiYoga

on 04.22.10 at 01:39 by Eis4Emily | 1 Comments

Comments

Yeah! So great (and a little unbelievable, eh?) to finally meet! Nice to get back to Amrit, whose personality is sooooo different from the yoga norm. I wonder where he gets it.

Submitted by spindig on 04.22.10 at 03:21.

spindig's picture



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