Workout

I Am Having a Love Affair with My Shoulders

(Name that tv show scene)

Strength day, and another day of Ab Blast.  Tough and satisfying as usual.  Then I dropped and decided to see how many big boy push-ups I could do.  I did them in the mirror to be sure I was breaking 90 degrees with my elbows.  I knocked out five, then finished the set on my knees.  Progress!  And I gotta say, from that angle I look ripped!

Then I did this shoulder workout, which was fun, quick, and challenging in a different way because I used light weights (five pounds as recommended), but all the reps and variations really produced a great burn without any of that nagging rotator cuff strain that I find comes with assorted shoulder raises.  Then another set of push-ups, a set of chest flys (standing, with dumbbells, elbows at 90 degrees--what to call these?), two sets of incline bench presses, two sets of squats, and another set of push-ups.

Best of all, the weather is perfect for running--cool and rainy but not cold or windy--so I'll get a second workout after work. 

 

woman-doing-press-ups_550x288shkl.jpg
Workout Date: 
Wed, 04/21/2010 (All day)



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