Friday Evening Yogaworks

Several of the sales guys from Flavorpill, with whom we share offices, had decided to go to Yogaworks Soho. S. is a big yogi, of couse, and it was to be the first class for T., who once played football. I tagged along. Keith was teaching, and the room was crowded. It was a beginners class, and Keith seems particularly good with beginners. He's got an earnest and enthusiastic vibe, yet is also very thorough. The class was slow and methodical, but not easy. I re-learned how to do chataranga, and also how to fully straighten my arms in prayer over my head.

Things only lasted an hour, and then I showered and headed off to meet the SW gang gathering for an unreasonable round of drinks and bar food.

Where (gym, studio, etc.): : 
Workout Date: 
Mon, 03/22/2010 (All day)

Tags: Yoga


unreasonable round of drinks! ha

sassletics82's picture true...

msh258's picture

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