Workout

Military Attack

Marion's riding us into the New Year with force. We climbed for 10 minutes adding resistance eight times--- the eighth time really killed. The first six minutes we kept a strong cadence, like a one, two, one two beat. we climed to "it's gettin hot in here" for the last four minutes and we slowed the cadence down to a one.two.one.two. beat. To recover from the climb we raced down hill and then sprinted into rolling hills. My friend M.K. shot me a look and said "WTF, is she training us for a miltary attack?" pretty funny:) The ride was intense!

Where (gym, studio, etc.): : 
Workout Date: 
Sat, 01/02/2010 (All day)

Comments

This is disturbing.

bettyjmaar's picture



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