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No Yoga, what-so-ever | SocialWorkout.com

Workout

No Yoga, what-so-ever

Because I am seriously just Yoga'd the EFF out! But I DID take Muay Thai and Capoeira. Before MT class I had some time to practice headstands and backbends on the mat and then one of the judo guys wanted to flip me from hand stand so I thought t his would be fun since I want to be able to bend back from a handstand into a back bend like how I do in headstands...this was a bad idea, he dropped me and i slammed my back into the mat! Thank god for the mat! And yeah...those 2 rounds of shadowboxing were a bit dizzy. RAWR. Muay Thai class was fun bc me and my partner decided not to goof around and be super serious and have really good form and technique. I felt like we both did well today! I dragged a co-worker to Capoeira today and whoa it was a full class! I want to learn S-dobrado!

martelo yo'face!
Workout Date: 
Sun, 11/15/2009 (All day)

Tags: CapoeiraDon't say the Y-word!Muay Thai

on 11.15.09 at 11:49 by Eis4Emily



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