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Yoga TT, Day 5. Week one is completed!!!! | SocialWorkout.com

Workout

Yoga TT, Day 5. Week one is completed!!!!

Today was an interesting day. Class this morning was fab bc urbansherpa encouraged me to never go back to the wall for headstands and i listened to her and i got it, AGAIN! Then during the lunch break I got to play capoeira for like 15min with one of my fellow TT, which was AWESOME and I SOOOO needed that! Then we just did lots and lots of Au's. Then I helped another TT get into her very first handstand! And I was super excited for her. Our afternoon class today was weird and awesome. This native american shaman type guy made a medicine wheel in the room and we had share-time but it was kinda cool bc then afterwards we did these exercises like sitting with a partner with our palms facing each other and then moving each others palms...then did it blindfolded not even knowing which person was sitting with us. It made me want to train everything blindfolded!

I took class after the training was over today and I got into my second awesome headstand w/out the wall today. YAY! Then I rushed to D's class and was very excited to be able to FINALLY HIT SOMETHING. Kicking and punching pads, you would not believe how good that feels if you haven't done it. We also got to do some Kali and I showed A. the only 2 stick drill. AWESOME DAY. I am totally losing my voice too but I feel much better.

Workout Date: 
Fri, 11/06/2009 (All day)

Tags: ArnisCapoeiraCapoeiristas of the world unite!headstandsJiu-JitsuKaliKung FuYoga

on 11.07.09 at 12:41 by Eis4Emily



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