Workout

E/S/W 5: Midday

So odd going to the gym at 1:30pm on a Thursday. I was surprised to find more people than I expected (aka more than just me) at the gym...Midday TV's still terrible though, so I brought some class reading. Only had time for 30 min elliptical + 2x10 pushups and about 3 minutes of arm/shoulder work.

Fall break starts tomorrow, so I'm back in the NYC which means 3 great things:

1. Cupcakes

2. Family Time (parents paying for my food again? WIN)

3. REAL GYM CLASSES. Oh, how I miss you, Jivamukti....

 

Also accidentally did my first SW-e-AT today: elliptical +spinach salad at dinner. Maybe I'll try and do more?

SW-e-AT: 1/10

Brown Bag: 4/10

Personal Chef 2/10

Workout Date: 
Thu, 10/15/2009 (All day)



Warning: Table './sowoblog_live/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:341:\"Table './sowoblog_live/accesslog' is marked as crashed and should be repaired\nquery: INSERT INTO accesslog (title, path, url, hostname, uid, sid, timer, timestamp) values('E/S/W 5: Midday', 'node/16150', '', '3.229.124.74', 0, 'c4eb2ca798d29a002a5ecea61b597170', 24520, 1660413591)\";s:5:\"%file\";s:63:\"/home/sowoblog/public_html/modules/statistics/statistics.module\";s:5:\"%line\";i:63;}', 3, '', 'http://sowoko.com/workout/2009/10/15/esw-5-midday',  in /home/sowoblog/public_html/includes/database.mysql.inc on line 135