Workout

Building James Bond part 2 - Do you expect me to talk? No, Mr. Bond I expect you to die!

The session with Mike was interesting. I started the silence feat in the morning and everyone at work knew it. Mike used this as an opportunity to talk as much shit as humanly possible. We started out with a warmup run on the treadmill at 6.4. I was tired from the half century and he was like "You shouldn't be tired. Meret's got the swine flu and she would run faster than that?" Let me quote Marilyn Manson and say I wasn't born with enough middle fingers. Like always we did a lot of abs. In addition to the shoulder workout he promised. I was happy that he broke out the TRX bands again. When we speak next I think I want a routine that is all TRX and kettlebells. I think that would be a very James Bond workout. As always with Mike a great session. I think it was uncomfortable for him because he was the only one talking.

Where (gym, studio, etc.): : 
Workout Date: 
Fri, 09/04/2009 (All day)

Comments

HAHAHAHAHA awesome! i'm so glad mike thinks so highly of me...clearly he has not seen the sad state i'm in (and clearly, he was also really trying to get you to talk haha)

msh258's picture

i missed this post when it was out! This is my fave Bond title you've used so far.

sandyliz's picture



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