Workout

Are you tired of the 300 rep workouts?

I am and Tuesday I will have a new focus. But for now you are going to have to deal with it.

This one was done with decending sets of 15, 12, 9, 6, 3. In between I used the ab crunch chair for 25 reps. Total reps 350.

burpee to pull up
KB snatch
KB situp

Where (gym, studio, etc.): : 
Workout Date: 
Sat, 09/05/2009 (All day)



Warning: Table './sowoblog_live/watchdog' is marked as crashed and should be repaired query: INSERT INTO watchdog (uid, type, message, variables, severity, link, location, referer, hostname, timestamp) VALUES (0, 'php', '%message in %file on line %line.', 'a:4:{s:6:\"%error\";s:12:\"user warning\";s:8:\"%message\";s:365:\"Table './sowoblog_live/accesslog' is marked as crashed and should be repaired\nquery: INSERT INTO accesslog (title, path, url, hostname, uid, sid, timer, timestamp) values('Are you tired of the 300 rep workouts?', 'node/12047', '', '35.170.82.159', 0, '8311d0136d39493fb70865a677f0d2dc', 22653, 1653811002)\";s:5:\"%file\";s:63:\"/home/sowoblog/public_html/modules/statistics/statistics.module\";s:5:\"%line\";i:63;}', 3, '', 'http://sowoko.com/workout/2009/09/05/ in /home/sowoblog/public_html/includes/database.mysql.inc on line 135