Workout

Are you tired of the 300 rep workouts?

I am and Tuesday I will have a new focus. But for now you are going to have to deal with it.

This one was done with decending sets of 15, 12, 9, 6, 3. In between I used the ab crunch chair for 25 reps. Total reps 350.

burpee to pull up
KB snatch
KB situp

Where (gym, studio, etc.): : 
Crunch - Union Square
Workout Date: 
Sat, 09/05/2009 (All day)

Tags: Feats of Summer Challenge

on 09.05.09 at 10:47 by killercadoogan



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