Workout

300 Rep Workout -

Keeping with the 300 rep theme. I split my own workout with a back workout that Mike asked me to do. I wanted to do four full sets of each routine but time was not my friend this morning. So I ended up doing two of each.

Figure 8's x 15
Thrusters x15
Crossover Lunges x15
Push then box jump x15
KB situp x15

back workout
lat pulldown x15
leg raise w/ rot x30
back extension x20
russian twist x30
low row x 20
bicycles x 30

Where (gym, studio, etc.): : 
Workout Date: 
Wed, 09/02/2009 (All day)



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