Workout

Running and a 300

Went for the 7am run with MSH258. It was good we added another 1/4 mi to the run. Afterward we spent some time with a foam roller and then I did another 300 rep workout. This time it was 3 sets of 5 exercises with descending reps. The kettlebell made an appearance today as well...

KB swings 30 , 20, 10
KB situps 30. 20, 10
Box jumps 30, 20, 10
Pushups 30, 20, 10
leg raise 30, 20, 10

Where (gym, studio, etc.): : 
Outside
Workout Date: 
Tue, 09/01/2009 (All day)

Tags: Feats of Summer Challenge

on 09.01.09 at 10:08 by killercadoogan



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