Workout

Killercadoogan Returns!

After the Zog tournament - to be more specific the after party at the bar my body went into full revolt so I took the week off to recover.

I decided that my new focus should be straight vanity. I want the gentleman spy look. Lean sleek and muscular.

I did a simple 300 rep workout. 2 sets of 5 exercises 30 reps each.
pushups
situps
lunges
squats
russian twists

took me about 15 minutes. If I can do that type of workout daily and keep my regular routine. I will be a sleek and deadly secret agent man in no time.

Where (gym, studio, etc.): : 
Workout Date: 
Mon, 08/31/2009 (All day)

Comments

vanity is the best motivation. duh.

sassletics82's picture



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