Workout
Summer Day 59, Playing outside is essential to life.
7am Yoga. So sore from the day before that balancing poses (which I'm already bad at) were just not happening. However I was near the wall so when I got to my headstand, usually I balance my knees on my elbows to ensure not falling back on someone, but I veered away from that but just didn't fully extend, bc even though I wouldn't fall on someone, I still could totally slam into the wall and disrupt the zen-ness. The Yoga did however, take away a lot of my soreness.
6:30 Outdoor Capoeira class and roda. Worked on basic things...mei lua de frente, quexada, martelo. I tried to play a lot in the roda but steered clear when they played fast. Didn't feel entirely great about my playing today though, but glad that I still put myself out there. Need to get used to playing with unfamiliar people.
foodlog:
breakfast: 1/3 cup of oatmeal w/whole milk, strawberries, blueberries, almonds, flax and cinnamon
lunch: crunch sprout salad, 2 cookies
snack: 1 tbs of van icecream, multi-grain chips, cup of OJ
dinner: cambodian shrimp sandwich, chips
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Comments
i can't believe you tagged this as calorie fest LOL. hardly looks like that!
Submitted by msh258 on 08.26.09 at 09:42.
cookies, chips, and ice cream should not be happening on the same day!
Submitted by Eis4Emily on 08.27.09 at 06:27.
1 tbsp of ice cream doesn't even count. haha (maybe this attitude is why i have food issues? LOL)
Submitted by msh258 on 08.27.09 at 06:37.
haha ok maybe but w/ a bag and a half of chips...i think that is not ok! and 2 big cookies from whole foods? i didn't even feel good after that...ugh! today its all about greens and oatmeal!
Submitted by Eis4Emily on 08.27.09 at 08:48.
haha i like the photo. is that you on the left in your sports bra and bright yellow belt?
Submitted by CJ on 08.27.09 at 08:52.
CJ, no! I can't really do that move, it was an illustration I made based on a photo I found online, never used it though... :)
Submitted by Eis4Emily on 08.27.09 at 09:51.