Workout
Summer Day 37, All kinds of Martial Arts
8am Muay Thai. Strange on and off torrential downpours seemed to have kept people away from the gym this morning. Just 4 people in class! I was back with my regular partner who has taken a while off from Judo injuries. Team Pink is back!
5pm Capoeira. Decided to go to the academy bc I have all this credit just sitting there and I need to make use of it! Especially with Batizado and Troca de Cordas coming up in Sept! It was a fairly small class. We worked on raisteira's, one handed mei lu de compasso, armada. I am still not into playing with SO much contact and just keep thinking about ways of countering it. UGH.
7:30pm D's Martial Arts class. We are still going over some basic kung-fu foot work with simple strikes. I have a hard time with the stance since my stance is Muay Thai and I am putting the weight in the wrong foot. Double UGH.
OH And I sang today -in Portuguese in front of people...in the Capoeira Roda...2 songs that I knew...so there!
foodlog:
breakfast: small bowl of cheeries w/flax and almonds
snack: potato chips, sour patch kids, arizona ice tea
lunch: turkey burger on wheat bun
snack: power crunch bar
dinner: coconut, veggie soup. shrimp summer roll, coconut water/juice
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