Workout
Summer Day 25, Day 5 of 6x6:30
Wake up time: 5:48am. Since I made a Kettlebells date with one of the trainers...I made sure to get up extra early.
7am Kettlebells
8am Muay Thai
Another trainer talked me through an extremely proper plank which is actually really hard. Also, hard after Kettlebells and Muay Thai. After class, I always practice my headstands, but I always end up in that backbend on my head and then kick out negativa -only on the right side though. SO, I have been trying to do headsprings instead. Which are so much harder BUT BUT BUT I kinda did one today on my first try. Although I couldn't kick up to standing, I got my self up to standing...I still can't do a kick up though. UGH, when?
P.S. I have those stupid bruises again from one handed swing, then press...anyone know what I'm talkin about?! RARR.
10am urbansherpa's Yoganatayam (that how ya spell it?) workshop. Yoga meets traditional Indian dance. It was fun..and hard! I give her extra props bc that Indian dance stuff is really hard. Difficult to hold those hand gestures and postures.
Tonight...off to Friday Night Fights to watch some Muay Thai!
foodlog:
snack: 2 yogurt shots, power crunch bar
brunch: thai fish filets w/peas, lemon grass, sticky rice
snack: kind fruit and nut bar, starbucks chai tea latte w/soy
dinner: shrimp sandwich from num-pang
snack: unbuttered popcorn
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