Workout
Summer Day 7, Capoeira Roda
Capoeira Roda in Park Slope by capoeirabrooklyn.com. I was nervous about playing in the concrete with my bad knee...I didn't go barefoot ofcourse, I wore my kung-fu shoes. I got in a few good runs but at first I was being cautious about my knee. Plus there were many more advanced players who were sometimes playing kind of aggressively. After the roda we had class. It was ok but I can't participate in Au's and headstands for now. Maybe I can rest up my knee while everyone is in Brasil...
foodlog:
breakfast: turkey triangle sandwich from chinese bakery, mango juice
snack: chrysanthemum tea, yogurt smoothie shot, yogurt bar
snack: apple, clif bar
lunch/dinner: chicken and cheese emapanitas + pulled pork w/penne pasta, ice cream over mixed berry crumble
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Comments
Fala, capoeirista! So, do you play regional or angola? I visited the link on your post, and it looks like regional, but then there is a reference to Mestre Pastinha, so I was not sure...
Submitted by joba on 06.29.09 at 11:06.
I play regional...still a beginner. Your academy is Angola?
Submitted by Eis4Emily on 06.30.09 at 08:22.
I am a beginner too! Yes, my group's (FICA) style is angola...
Submitted by joba on 06.30.09 at 09:20.
Cool! I look forward to reading your posts! Been waiting so long for another Capoeirista to get on SW! :)
Submitted by Eis4Emily on 06.30.09 at 09:39.