Workout
Summer Day 6, feets and feats.
Today I played Capoeira in Central Park=dirty feets.
Went to the gym and was 30 min late for MMA class...because the train! It doesn't take an hour to get from Central Park to Kips Bay...hell no, no way. MTA: I HATE YOU!
After class...Me + PJs= 4 feets.
Me + PJs + feats of summer =5 feats completed
So PJ's taught me a proper spot-turn (#21 check!). I did a 1 minute wheel! Didn't think I could do that one! (#11, check!). Cartwheels...#18, check! I worked on my headstand...not quite but I think I'll eventually get there...hand stand? #10 check! And although I did the sit-ups, why not do them again, together? #8, check, check!
Timed my plank at 1 minute, 30 sec...p.s. PJ's you're plank was right! It's not forearm plank...
p.s.s. woke up at 5:45am. If I wake up early tomorrow...by Monday I will have 6x6:30 completed.
foodlog:
breakfast: apple + grapes + clif bar
snack: yogurt smoothie + almonds + multi-grain crackers
lunch: grilled cheese on whole wheat + apple + OJ-pom juice
snack: apple, power crunch bar
dinner: 2 grilled cheese sandwiches on whole wheat (it is so not healthy to have 3 of these in the same day)
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Comments
Definitely easier to get the feats done working with someone else:) I think I may still try to go for the challenge on both types of plank because my forearm plank needs work. Thanks again for the handstand tip!! I'll probably be working on that all week now just 'cause I can get up there:)
I forgot to ask why you were late to class. The 4,5,6 lines always run slowly on the weekends - why is that??
Submitted by pjsnsockz on 06.27.09 at 08:22.
yeah it was horrible...i waited so long for a train only for it to be seriously so packed i couldn't get in it, then waited really long for another 6. its so annoying to know that the fair hike is just starting and the train makes me late! not fair!
we can work on our feats either before or after class on saturdays. i need lots of work on my head stand!
Submitted by Eis4Emily on 06.27.09 at 10:20.