Workout

may 20 - hotel room workout

after conference and before dinner, had a little over an hour in the hotel room. desperately wanted to take a nap but instead did my physique57 exercises. it required some adaptation - used full water bottles instead of hand weights, also used a water bottle instead of a playground ball for one of the ab exercises. but got them all done and felt well exercised.

Workout Date: 
Wed, 05/20/2009 (All day)



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