may 8 - got into the groove

during my 30 minutes of intervals on the elliptical, i settled into a lovely groove and was just cruising along for the majority of the time. i even pushed it harder on the last two intervals to make sure i went a further distance than i did the last time i did 30 minutes of intervals.

next time - increase the time. progress!

Workout Date: 
Fri, 05/08/2009 (All day)

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