warrior
HELLO
warrior
Glenys Javier- A Dominican-American performer is living her dream. This artist's palette has a colorful variety that is clearly displayed through the More...
NYC Baby
Member Of...
I Heart These...
Feats Completed
Workout
sunday
I did 2 spinning classes and sculpt. what what..
Class(es) Taken:
Place:
Crunch - Lafayette Street
Date:
Sun, 08/23/2009 (All day)
Workout
Friday morning run
Got to the gym around 11am, hit the treadmill with no music or videos insight I did intervals while looking out the window and watching my reflection on the blank screen.
Treadmill 35 mins interval
Place:
Crunch - 38th Street
Workout
Drained.
Weds evening afterwork Treadmill 15mins. Eliptical 15mins. I felt weak and exhausted so after that I went home and crashed. ; (
Place:
Crunch - Lafayette Street
Workout
yet another one
Tuesday. After a busy day of work I dragged myself to the gym. Having an awesome instructor for any class is a wonderful method of self motivation, specially if they push you. Tell you one thing, I have never seen crunch so empty on a tuesday night. Healthy eating Fruits, day 2 BK.Whole wheat cereal /skim milk Lunch. Fruit Salad ,grapefruit juice snack, 2 non fat oatmeal cookies dinner.
Class(es) Taken:
The Ride - Joahnna
Place:
Crunch - Lafayette Street
Date:
Tue, 08/18/2009 (All day)
Workout
Starving artist staying on track.
I'm doing It yall. I really have gotten in the habit of doing nada on mondays. Like after work I just don't want to go to the gym. But I pushed myself to go. Not to mention I still owe 24 bucks on my bill. Wut?! Okay workout.
Abs class 30mins. "you would think I'm cutt right"
Abs for women full body circuit 2 sets, 10 reps no rest, heavy weights.
Spinning with the lovely bethany
Class(es) Taken:
The Ride - Bethany L.
Place:
Crunch - 59th Street
Date:
Mon, 08/17/2009 (All day)
Workout
Spin, tan, swim, clean. Sunday heat.
Sunday was a hot one. I woke up early enough so I could make it to Amy"s spinning class at 1030am. My plans, to spin, tan, and swim. Then clean. You know house cleaning should be a feasts. Completed all 3
Class(es) Taken:
The Ride - Amy S.
Place:
Crunch - Lafayette Street
Date:
Sun, 08/16/2009 (All day)
Workout
spiritual workshop
Sunday the 9th was one of the most awaited days of my life. It happens 2 times a year. Where my spiritual counselor gives a workshops. She receives messages from the higher power and she writes them down and gives a workshop which include lessons and what to do. Yea exciting for me, anyways that’s my life, if you want to check her out, " The Oracle" as we like to call her go to her website.
Place:
Bally Total Fitness
Workout
Struggling to make it
OKay so I'm behind on my workouts, but Im still pushing hard to make it.
I did, Weights and , 30 mins cardio, Treadmill.
When I say weights, I mean to say the Abs diet for women workout. Full body circut hitting every muscle of the body. I go heavy, and with no rest 3 times.
Place:
Crunch - 38th Street
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Workout
sunday
I did 2 spinning classes and sculpt. what what..
Class(es) Taken:
Place:
Crunch - Lafayette Street
Date:
Sun, 08/23/2009 (All day)
Workout
Friday morning run
Got to the gym around 11am, hit the treadmill with no music or videos insight I did intervals while looking out the window and watching my reflection on the blank screen.
Treadmill 35 mins interval
Place:
Crunch - 38th Street
Workout
Drained.
Weds evening afterwork Treadmill 15mins. Eliptical 15mins. I felt weak and exhausted so after that I went home and crashed. ; (
Place:
Crunch - Lafayette Street
Workout
yet another one
Tuesday. After a busy day of work I dragged myself to the gym. Having an awesome instructor for any class is a wonderful method of self motivation, specially if they push you. Tell you one thing, I have never seen crunch so empty on a tuesday night. Healthy eating Fruits, day 2 BK.Whole wheat cereal /skim milk Lunch. Fruit Salad ,grapefruit juice snack, 2 non fat oatmeal cookies dinner.
Class(es) Taken:
The Ride - Joahnna
Place:
Crunch - Lafayette Street
Date:
Tue, 08/18/2009 (All day)
Workout
Starving artist staying on track.
I'm doing It yall. I really have gotten in the habit of doing nada on mondays. Like after work I just don't want to go to the gym. But I pushed myself to go. Not to mention I still owe 24 bucks on my bill. Wut?! Okay workout.
Abs class 30mins. "you would think I'm cutt right"
Abs for women full body circuit 2 sets, 10 reps no rest, heavy weights.
Spinning with the lovely bethany
Class(es) Taken:
The Ride - Bethany L.
Place:
Crunch - 59th Street
Date:
Mon, 08/17/2009 (All day)
Workout
Spin, tan, swim, clean. Sunday heat.
Sunday was a hot one. I woke up early enough so I could make it to Amy"s spinning class at 1030am. My plans, to spin, tan, and swim. Then clean. You know house cleaning should be a feasts. Completed all 3
Class(es) Taken:
The Ride - Amy S.
Place:
Crunch - Lafayette Street
Date:
Sun, 08/16/2009 (All day)
Workout
spiritual workshop
Sunday the 9th was one of the most awaited days of my life. It happens 2 times a year. Where my spiritual counselor gives a workshops. She receives messages from the higher power and she writes them down and gives a workshop which include lessons and what to do. Yea exciting for me, anyways that’s my life, if you want to check her out, " The Oracle" as we like to call her go to her website.
Place:
Bally Total Fitness
Workout
Struggling to make it
OKay so I'm behind on my workouts, but Im still pushing hard to make it.
I did, Weights and , 30 mins cardio, Treadmill.
When I say weights, I mean to say the Abs diet for women workout. Full body circut hitting every muscle of the body. I go heavy, and with no rest 3 times.
Place:
Crunch - 38th Street
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The user hasn't yet posted any reviews.
I loveeee crush stories. Thats to show you we are all still young at heart and alive!..woohoo
Posted in response to: i have a crush on someone in spinning class
Do I sense another feasts?!
Posted in response to: Climbing The Walls?
Love swimming now, specialy outside. Pool of course, not to the sea level yet. soon though.
Posted in response to: Half Mile Swim
I'm inspired. Dont know how I will pull thru without redline. But I will do it. Good stuff
Posted in response to: Detox Day the Fourth -- Nice One-Two
OMG i m missing out on all the fun. Good luck with Bacherlor numero dose.
Posted in response to: running into the day
Once again I have laughed, at first wondering " really?!, hmmm cant wait to see the purpose of this" and then I chuckled. I totally missed the accent part though, Is helpful probably to write the words as you would say them. You hav tuh also pu da wurds as they may sounnn duh. someting like that. That's my enlgish accent. : ). I triiah!..
Posted in response to: Shin Splints are Rude
I think I'm going to have to put on my mermaid suit for this one. "Splash" the movie, was my favorite movie as a little girl. It will be done!.
Posted in response to: Underwater Swim
I know how you feel, and it is going fast. It has to, living in the now is the best thing because before you know it, you have missed out on alot of things and you cant get those moments back. Overeating, oh yes, I'm an emotional eater and that is something I'm working on myself. Is hard but we will do it, and are doing. I like eating. lol
Posted in response to: how did this week go by so fast?
I swear by it!..
Posted in response to: Breathe Deep
You know, you are a great example for people who dont have a gym membership and feel like " It isn't possible for home workouts" I tell my friends all the time, get some DVD's and your good. i'm going to have to sign up myself for netflix, the more the better. I'm rooting for you!..
Posted in response to: Working that Netflix Account
Good for you!!! Looking good!..Congrats
Posted in response to: Finally..a Feat!
My cartwheel I did right before the fireworks in JonesBeach. My friend was giving me instructions on how to do it, and I did it. Posting the picture up soon. woohoo..
Posted in response to: Cartwheel
Whats the problem? I got me plus 5.. So mention my name at the door. Glenys javier, but I might be late because I have a lil promotional performance at 730pm in Barnes and Noble... fuckin A!!!
Posted in response to: Thursday Night Reminder - Single??
yehhh, congrats!!!. wohoo.. " we'll talk later" what does that meannnnn? lol enjoy
Posted in response to: i shattered the world view of crunch union square
Hmm I dont have a Yoga mat, but I have a jump rope. Ooo this will be fun.
Posted in response to: COME OUT AND PLAY! SUNDAY JULY 12th, 2PM, CENTRAL PARK
Funny Charity D. actually posted something on that Running Streaks, I just finished reading it. I'm going to think about that as well. woop woop.. Good luck, mind over matter.
Posted in response to: Feats of Summer Day 10 - Workout 1 "We're going Streak...Running!"
We are very powerful human beings, anything is possible. Running everyday huh?. hmmmm. I def need an ipod.
Posted in response to: Run. Every. Day.
Hey, so question? Have you spoken with your crush? Like actually held a conversation? cuz girl let me tell you, after gagging over my crush at crunch I finally got the guts to speak to him "Hello new trainer" and i was soo disappointed. I thought to myself "really?!" omg really! I feel that with a "Crush" you have options, it could stay that way, "enjoy the crush" or if you might see a string of hope go for it "sparking up convo". With simple, innocent conversation you might just get the answers your looking for. : )
FYI I'm sure you look amazing dripping wet, sort of like "flashdance" and stunning when made up. So if he is looking now, just imagine the possibility.
Posted in response to: ouch ouch ouch - working away the sore...
Mr. Mohawk and Msh258 you guys are funny, the going back and forth and the great connections you guys have, I dont know.. There might be a SW love connection going on here. wuuttt, who said that?! : )
Posted in response to: Singlesss, Party with Time Out New York.
hahahah, love it.. I consider myself a visualizer, and I enjoyed watching you dance just now."I unintentionally incorporated a lot of rigid, ready-to-punch-yo-face arms into the otherwise fluid movements of dancing" hahahah genious!! woooo, that was good..
Posted in response to: I danced my ass off. Sort of.
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on 15 years 29 weeks ago by warrior