Saucyd
HELLO
Saucyd
Tea drinker, music maker, booty shaker, dream baker...I'm a funny little nugget with big hair.
Vancouver, Canada
Workout
Walkie Talkie
spent 3 hours walking around the U of T campus with a friend and then spent 30 minutes sprinting around Union Station. I like to think of yesterday as interval training. I was so tired, sweaty and unimpressed. I looked too cute to sweat. LOL!
Heck YA!!! I Am Kicking Soooo Much Butt!
Alrighty.....today I have officially lost 25.6lbs. Only 5.4 to go to reach my summer goal of 31lbs.
Rawr!
Workout
Memory Lane
It's kind of hilarious living in the same neighbourhood as your old highschool. I always see someone I know. Old teachers, a friend here or there. I get to see how all the 'cool kids' turned out. My highschool was a small private school on the East Side of town, although it was a 'private' school there was nothing fancy about it, just like the East Side of town.
Workout
habit: doing for the sake of doing
ok, today is a busy day. so i kind of dialed in my workout. 30 minutes, treadmill. i wish my heart were in it more (due to lack of sleep and still recovering from a night of drinking 2 days ago), but i'm glad that i went instead of sleeping in. i don't want to disrupt this exercise habit i've acquired.
i hope my body forgives me. tomorrow will be better.
Workout
a little extra push
I did 45 mins of cardio. i'm awesome! LOL! Sweating is really fun. Why does it give me so much satisfaction?
You Wrote We Like
Update-o-Rama-Lama-Ding-Dong
Hi Peeps,
We're almost there! My personal goal is to reach 2000 minutes....what's yours? Anyways, it's been a while since I've posted a blog so I thought I'd give you a wee update. So far I have lost 22lbs and it feels great. I am 9lbs away from my summer goal which is to lose 31lbs or 10% of my body weight. Technically I have about 3 weeks to make that happen, but I'm willing to go easy on myself if I miss it by a a pound or two.
I'm really loving exercising and have begun to crave it. I notice the difference that it makes in my life and mind set. I always liked to move my body, but I always felt I had to do it in private and now that is not the case, The sense of shame and embarrasment has waned enough that the other day I went back to my gym after being away for a year and got another membership....and I've been going!
Workout
Lovin' it!
Today, I kicked it up a notch. 30 minutes of cardio, a little more resistance on the elliptical, a pushed a little harder for 30 minutes straight. I'm sort of getting why people run marathons....running is fun.
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Workout
Walkie Talkie
spent 3 hours walking around the U of T campus with a friend and then spent 30 minutes sprinting around Union Station. I like to think of yesterday as interval training. I was so tired, sweaty and unimpressed. I looked too cute to sweat. LOL!
Workout
Memory Lane
It's kind of hilarious living in the same neighbourhood as your old highschool. I always see someone I know. Old teachers, a friend here or there. I get to see how all the 'cool kids' turned out. My highschool was a small private school on the East Side of town, although it was a 'private' school there was nothing fancy about it, just like the East Side of town.
Workout
habit: doing for the sake of doing
ok, today is a busy day. so i kind of dialed in my workout. 30 minutes, treadmill. i wish my heart were in it more (due to lack of sleep and still recovering from a night of drinking 2 days ago), but i'm glad that i went instead of sleeping in. i don't want to disrupt this exercise habit i've acquired.
i hope my body forgives me. tomorrow will be better.
Workout
a little extra push
I did 45 mins of cardio. i'm awesome! LOL! Sweating is really fun. Why does it give me so much satisfaction?
Workout
Lovin' it!
Today, I kicked it up a notch. 30 minutes of cardio, a little more resistance on the elliptical, a pushed a little harder for 30 minutes straight. I'm sort of getting why people run marathons....running is fun.
Workout
Yo-ga So Good
power yoga, sweaty, good times for 90 minutes. my core hurts, everything hurts soooo good. going to go tomorrow......
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The user hasn't yet posted any reviews.
i'm having trouble with making the switch too. i need someone to hold my hand. ha ha! do we lose all of our posts when we make the change?
Posted in response to: Having trouble with change
Congrats! So lovely! It's all about the little victories. Your post made me laugh!
Posted in response to: "Your body knows how to do it, you just have to build the strength."
Lovely post. Grace is amazing in all it's forms. Grace is a teacher, a healer. It forgives and if we surrender to it, miracles can happen and we find moments of compassion, self love and we see who we truly are.
You are graceful and full of grace.
Posted in response to: Is that graceful woman in the mirror me??
Good Luck! I have been seriously examining my relationship with food for about 3 months now and you are definitely right, planning is a huge part of it. Also, I've been writing down everything I eat and for me that has been the most helpful because it keeps me accountable and makes me pause before I put anything in my mouth. It's in those split seconds that I ask myself am I really hungry or just eating because I'm sad, stressed, bored etc...try it for a bit, it's been helpful. Never in my life would I have thought I'd be a person who craves exercise, writes down what she eats and loves eating salads, fruit and fish. It's so great!
Posted in response to: Cleanse
This is so hilarious!
Posted in response to: Yesterday, I hated the kids
high-fives all around!!!!!!!! I'm doing a little dance for us right now.
Posted in response to: Two for the price of one!
Thanks B-rock. Tell me...how are things going for you? What's your story? So curious... : )
Posted in response to: Lovin' it!
welcome back!
Posted in response to: and i am back...
Courage, my love. Just do 1 small thing and don't beat yourself up about it.
Posted in response to: Thinking is way easier than doing
I used to fo this with a group of friends too. It was amazing! I never ate so well in my life! It was a great community builder and it was always exciting to see what you'd get!
Posted in response to: food feat
You OWN the handstand! Huzzah!
Posted in response to: The Inner Monologue of a Handstand
some more info about d.b. -
http://www.naturalhealthtechniques.com/healingtechniques/dry_brushing_te...
i'm totally going to give myself a scrub down.
Posted in response to: Have You Brushed Your Skin Today?
go 'head wit yo bad self! i salute your badassery! i am also on my own bad ass trajectory. 'Bow Down or get out of my way' is my slogan this month.
Posted in response to: TRUE BADASSERY
Hang in there! I was in your shoes about a year ago and I have worked hard to get to the point where life is good. Can you talk to someone? That really helped me. Also, keep moving your body. Your light exercise will really help. Depression and funks thrive when we stop everything. Now is the time to take care of you. It might feel hard or uncomfortable, but taking action in small steps will really shift things for you. Invest in the process and not the outcome. You can do it. Let people know how you're feeling. They love you and want to see you feeling your best. The world needs you to be your shiny, thriving self.
Huzzah!
Posted in response to: One crappy rut from Hell.
i hear ya! i'm paying for a weekend of neighbourhood brunches, post gig snacks! i'm going to think twice the next time i want to eat mexican chocolate pudding.
Posted in response to: PAYING FOR THE SINS OF THE TROUGH
Oh God, that's good.
Posted in response to: overheard in the gym
What songs was he playing or was he just practicing arpeggios or something?
Posted in response to: Overseen (does that count, if no one was talking?)
How did you know that was my tap name? Introducing.......Razzle Dazzle. I tap with a sparkler in each hand ; )
Posted in response to: Fuh-lap You!
Lovely post. Thank you for sharing. I'm trying to mend my little heart right now too. I love the ritual that you created around your Saturday nights, it really made them sacred and you honoured yourself in such a wonderful way.
Posted in response to: The Starry04 Workout Prescription to Heal a Broken Heart
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on 9 years 11 weeks ago by Saucyd