sandella
HELLO
sandella
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Feats Completed
Workout
Ryan rekindled my love for spinning!
I took Ryan Murray's spin class on Monday, it was FANTASTIC.. challenging, great playlist... and I just love how he motivates everyone. I was going so fast, during the sprints, I could not believe that I was doing 145 RPM, he had us sprint for 30 secs, I think.. and i was able to do it... He is also very helpful and compassionate. He gets off the bike to help folks..
Workout
old school cardio and abs with Jon Giswold
what can i say, Jon Giswold!!!!!!!!!!!!! in 20 mins, i burned 170 calories!
Workout
i love angie lee
i still can't over that i have been a member of my gym for three years, and i am now discovering angie lee... she is just a really great instructor. she walks around and looks at everyone, and corrects your form. i know i won't get injured in that class.
Place:
Reebok Sports Club--NYC
Workout
Sandra Catena's Belly Dance Workshop
my friends and i signed up for 4 belly dance classes with Sandra Catena... today was our first class.... lovely lady, and great fun!!
I just did 90 more minutes of Dancing, Pilates, & Aerobics!
oops did this last nite, forgot to add....
Workout
the Butterly effects Tour with Twee Merrigan - amazing yoga workshop
Twee is traveling to studios around the world teaching workshops, and donating the proceeds to local charities and to clean up the gulf. It was such a GREAT workshop!!!
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Workout
Ryan rekindled my love for spinning!
I took Ryan Murray's spin class on Monday, it was FANTASTIC.. challenging, great playlist... and I just love how he motivates everyone. I was going so fast, during the sprints, I could not believe that I was doing 145 RPM, he had us sprint for 30 secs, I think.. and i was able to do it... He is also very helpful and compassionate. He gets off the bike to help folks..
Workout
old school cardio and abs with Jon Giswold
what can i say, Jon Giswold!!!!!!!!!!!!! in 20 mins, i burned 170 calories!
Workout
i love angie lee
i still can't over that i have been a member of my gym for three years, and i am now discovering angie lee... she is just a really great instructor. she walks around and looks at everyone, and corrects your form. i know i won't get injured in that class.
Place:
Reebok Sports Club--NYC
Workout
Sandra Catena's Belly Dance Workshop
my friends and i signed up for 4 belly dance classes with Sandra Catena... today was our first class.... lovely lady, and great fun!!
Workout
the Butterly effects Tour with Twee Merrigan - amazing yoga workshop
Twee is traveling to studios around the world teaching workshops, and donating the proceeds to local charities and to clean up the gulf. It was such a GREAT workshop!!!
Workout
abs and zumba with the beautiful and lovely Edmée
so today is the last day that i can use my month's pass at Equinox, and i wanted to check out urban rebounding, but I need to rest this foot for Monday's intenSati finale class for the challenge, esp after dancing on Fri nite and zumba on Saturday with Edmée...I probably need another shot of cortisone...
Place:
Equinox - 85th Street
Workout
intenSati with Darbi Worley
I really adore Darbi... she has got this great smile and is so exuberant.
Place:
Equinox - 74th Street
Workout
workout # 2 - Wil Ashley kicked my ass
Wil Ashley kicked my ass and my ass still hurts... I tell you he is a spin dictator...It is his way or the highway..He lectured us and was barking RIGHT LEFT RIGHT LEFT... He wanted us to build our endurance and cardio. I am adding the resistance like an idiot and the girl in the front row, did not add crap, I was so annoyed....
Class(es) Taken:
Studio Cycling - Wil Ashley
Place:
Equinox - 76th Street
Date:
Wed, 07/28/2010 (All day)
Workout
workout #1 - Yoga Sati with Patricia Moreno
I really enjoyed Yoga Sati, i have to remember to adjust my time card... I would have loved to have taken more Yoga Sati, Patricia has the perfect yoga voice, very soothing... I really liked the sequencing and the flow.... I also wish I had taken Strength Sati... oh well, as I was leaving, her next class was packed...
Place:
Equinox - 19th Street
Workout
checked out Leandro Carvalho's Brazilian series
so this is my last week at Equinox, and I am trying to complete my challenge requirement, my 4 intenSati classes and check out the exclusive classes/intructors at Equinox, so tonite I took Leandro Carvalho's Brazilian series.. I have already taken 4 spinning classes, next I have to take zumba with my girl, Edmee.... so tonite, I took...
Class(es) Taken:
The Brazilian Butt Lift Workout - Leandro Carvalho
Place:
Equinox - 76th Street
Date:
Mon, 07/26/2010 (All day)
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The user hasn't yet posted any reviews.
very sad indeed.... i do not know the details yet... Marion emailed that she would let us know... but i am pretty bummed abt it.
Posted in response to: Ride the Zone R.I.P.
I agree with zuzupetals... i miss the old version. b4 the new site, i used to read SW blog every day, not anymore.. I find the new site unappealing and confusing.
Posted in response to: What the Hell Happened to the Blog And Other Important Matters
Thanks Aarona!!! This is really helpful!!! I will definitely share this with my friends.
Posted in response to: My New Breville and Your First Green Juice
i went to the Women's Health Are You Game? and I was really impressed with the Crunch instructors. One thing that Crunch has that most gyms lack is, and what i most appreciate is that they offer the most innovative fitness classes. That surfboarding class was so cool!!
Posted in response to: I broke up with NYSC today.
i wholeheartedly agree with charity, fatbottomslim(hey chica!!) and sassletics82!!
they should just stick to spinning, ( I do approve of the yoga after spinning) but when they start offering Dance and Pilates, what is the point of their raison d'être?
Posted in response to: Spinning Spin-Offs
I have not read it, but it is safe to assume that this challenge is not for us, but for the many obese Americans who do not work out....
Posted in response to: The President's Challenge Arrives In My Inbox, And Is Sadly, Kinda Lame
my only issue with this deal, you have to complete the 6 classes w/in 45 days of activation... and that is just not going to happen for me. I do not know why classes have to expire....
Posted in response to: Big Spinning Discounts at The Studio
i do not know abt her classes but i totally agree with you, yuck!! ARRGH!!!!!!!!!!!
Posted in response to: Tara Stiles Is The New Tracy Anderson
he stopped teaching altogether? or he is no longer at your gym? seven years, you are loyal... have you tried the new instructor that replaced your person? also, you should mix it up, don't get attached to a teacher.. take it from me..
Posted in response to: Seven years of work gone in two months??
love the butt squeezing!!! what was the instructor's name?
Posted in response to: best yoga class ever?
hey zuzupetals!!!!
Posted in response to: Your Fingerprint Gets You Into the Gym
you joined Equinox?
Posted in response to: Your Fingerprint Gets You Into the Gym
I totally agree with you!!! totally!! and you are not being a bitch.. I hate it when people come late and then you have to move to accomodate them.. they should just find a place where they won't bother people or if they can't, apologize profusely....
I hate being late to class, sometimes i won't even go, but sometimes you just have to go, and after, I always apologize to the teacher and to the folks around me.
Posted in response to: OK, I am going to judge-ily bitch about some gym classmates this morning
what is your email address? or are you on Facebook? I want to send you the intenSati pix from last Monday...
And I agree with you, when i saw how many hrs you were working out..... you definitely have to take it easy!! take it from me... rest and heal, you do not want to make it worse... and then you can work out like mad, there will be other challenges... I took it easy this week, my foot was still bugging me... going to a concert tonite, hopefully, i will be able to get a seat...
Posted in response to: when health pulls the brakes
LOL!!!! but i just noticed you added that you did 2 hrs of misc exercise and 2 hrs of aerobics yesterday, with pulled ribs... plz be careful... it is no fun getting injured, take it from me, i had to wear an arm brace for a year.. hopefully, we will see each other again!!
Posted in response to: intenSati Warrior Challenge: Day 16 (the spoils of victory)
you are such a beautiful writer, I really enjoy reading your comments. I would walk into class, thinking now which one is zuzupetals? and how wild was that, I was sitting next to you, finally!! I remember seeing you b4, you were really good in class. I think I even followed you once.. and the tank tops were so worth the challenge... Lululemon donated these soft, beautiful tank tops, lime green, fuscia, and royal blue... I am glad I finally did this, can't believe i got up at 5:15am to work out at 6:30am... now that I can get up at 6:30am, I can finally clean up my apt!!! I thought of quitting the first week, but I am so proud of myself for staying with it. I really do feel now that I can do anything I set my mind to.
Posted in response to: intenSati Warrior Challenge: Day 16 (the spoils of victory)
i could not make it, i woke up early, but my foot was just bothering me, it was really hard to put pressure on it. I had a pinched nerve and my foot doc gave me a shot. I was so bummed to miss Natalia's Fri intenSati HCB, I LOOOOOOOOOOOOVE that class.
Look for me on Mon 8/2.... or I may go to class on Sunday @ 11:00am, Natalia is subbing, not sure yet...
Posted in response to: intenSati Warrior Challenge: Day 9 (for love of light and mornings)
i know, i am still up, and it is almost midnite!!! just 2 more 6:30am classes to go, yeah!!!!!!!!!!!!!!!!!!
Posted in response to: intenSati Warrior Challenge: Day 9 (for love of light and mornings)
I love Outdoor Bound, my friends and I have gone on 2 trips with them, went hiking and whitewater rafting and had a blast. The guides are smart, dependable and trustworthy....
Posted in response to: Upstate Rock Climbing, Yoga, Hiking, And Kayaking Weekend Retreat
hey, yes, my friend agrees....
i am glad you are taking advantage of your free classes at RTZ...
Posted in response to: checked out Leandro Carvalho's Brazilian series
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on 11 years 27 weeks ago by sandella